Episode 11: Austin Stout- Resolving Digestive Health Issues for Physique Enhancement

In this episode of J3 University, Luke and I are joined by Austin Stout to discuss the gastrointestinal system and common issues that present in the general population and physique competitors. We dive into how the GI is integrated amongst all body systems and how that interconnection effects health and performance outcomes. Episode concludes with some real action steps to apply when facing these issues in clients or yourself.

Austin has a BS in Nutritional Science and is head of his company, Integrated Muscle & Health. Through experience and education Austin works with many health clients and an array of competitors. Austin also leads in the education sector with many webinars and seminars on various health topics.

You can follow and support Austin at:

Instagram: @austinst8

YouTube: Austin Stout

Integrated Muscle & Health: https://integrated-muscle.com/

Timestamps-

Austin Stout Intro- 00:00:48

Initial Client Assessment to Discern Gut Issue- 00:02:38

Addressing Identified Gut Issue- 00:09:52

Gut Dysbiosis- 00:13:05

Isolating Gut Issue- 00:20:35

Gut Issues Cropping up During Contest Prep- 00:32:09

Relationship between IBS and Neurological Deficiencies- 00:36:34

Addressing the Psychological Aspect and Stress- 00:39:22

Birth Control and Hormones- 00:54:12

Where to Find Austin Stout- 01:07:08

J3 UNIVERSTIY: https://j3university.com

COACHING: http://J3sportsrd.com

FACEBOOK: https://www.facebook.com/J3-University-103894631667528

INSTAGRAM: @johnjewett3

Luke Miller INSTAGRAM: @noswitchfitness

Luke Miller coaching: https://noswitchfitness.com/contact/