Female – J3 University

In this episode, John and Cory cover multiple questions surrounding the female athlete and athlete process following the launch of the female module on J3U.

Timestamps:

Intro 00:20

Safety & Use of AI’s 11:20

Diuretic Use on Prep: Is it Bad? 32:24

PED Use as a Beginner 53:39

Closing Thoughts 1:11:05

Episode 62: the Questions you are NOT Asking Females

John — Tue, 13 Dec 2022 01:53:59 +0000

In this episode, John & Luke cover a multitude of questions that are often looked over when dealing with female clients and how by asking them, we can take our female athletes to the next level.

Timestamps:

Intro 00:20

Birth Control 07:20

Expectation Management 18:59

Developing Athlete Psychology 25:09

Outro 38:45

Episode 60: J3U Coaches Corner Q & A

John — Tue, 29 Nov 2022 01:35:19 +0000

In this episode, John, Cory, and Joseph tackle a handful of questions surrounding female athletes brought to them by you all, the listeners. Listen through as each coach offers multiple perspectives on each question proposed.

Thanks for listening!

Timestamps:

00:20 Intro

07:40 Waist Trainers

16:30 Will exogenous estrogen/progesterone inhibit my growth?

34:00 Programming for the priority

Episode 59: Ruining A Female Off Season

John — Sun, 20 Nov 2022 06:38:38 +0000

In this episode, John and Luke sit down to discuss the challenges that plague females headed into offseason, what can hold them back, and how to structure a successful offseason.

To dive much deeper into everything surrounding optimizing a successful offseason and prep for females, be sure to check out the Female Module coming to J3U on December 13th.

Timestamps: 00:20

Intro 00:59

Post Show Issues for Females

16:30 Training Needs in Offseason

23:20 Overdoing Cardio

28:45 The importance of Structure in the Offseason

31:19 Upholding Your Standards

33:30 The Dangers of Social Media

36:24 Remember Your Why

39:38 Closing Thoughts / Female Module on J3U