90 Days to Expert Bodybuilding Coach

Be The Last Coach Clients Ever Need With J3U Level 1: Higher Level Physique Development

J3U Level 1 Opens July  2nd

We keep enrollment to a minimum and only open once per month

J3U Level 1 is open for 3 days only!

We keep enrollment to a minimum and only open once per month

Crush the Competition:
Become The Go-To Expert Coach

Welcome to the #1 resource of bodybuilding coaching education created for coaches who are done playing small.

If you’re ready to offer your clients not just results, but jaw-dropping transformations, welcome to your next-level journey.

Ever feel like you're just missing something to take your clients to the next level? Drowning in an ocean of data, articles, and "expert" advice with nothing but average results to show for it?

Trust me, I've been in your shoes, exhausted, spending weeks, months even years trying to find the right answers, and that's precisely why I created the next level in physique coaching education.

As an IFBB Pro Olympia contender and coach, I’ve sweated the small stuff so you don’t have to. I've sifted through the clutter, spent years of trial and error, all to filter out the essentials that will turn you from a coach into THE coach.

J3 University is your fast track to becoming an unstoppable force in physique coaching. Our curriculum is laser-focused, grounded in evidence, and extensive in its scope. We're not just teaching you the basics; we want your clients to win shows!

If you're among the rare coaches committed to coaching mastery, J3 University is your coaching bible. We dissect science backed nutrition, proven hypertrophy blueprints that will set your clients' results above the rest, and yes, we even pull back the curtain on the contentious yet vital world of PEDs equipping you to coach your clients with integrity and expertise.

Our course also includes the maze of contest prep so that your clients don't just compete - they dominate. From peak week to post contest, we've got every angle covered to ensure your clients step on stage in perfect form.

We’re here for those who are tired of mediocrity and ready for mastery. 

as featured in:

Your Fast Track to Produce Show-Winning Clients:

Level 1 offers a meticulously designed curriculum to help you become a top-tier physique coach. With 9 comprehensive modules, over 100 topics of discussion, and 40+ hours of on-demand video, this program provides everything you need to produce show-winning clients. Each module is packed with updated and new content, ensuring you stay ahead of the curve in the ever-evolving field of physique coaching.

Module 1A: 7 Topics | 1 Hour

Become a Top Coach

This module focuses on foundational aspects of coaching, including finding your why, brand development, content creation, and attributes of a high-level coach. It also covers time efficiency in coaching and a five-step coaching process to streamline your operations.

Module 1B: 8 Topics | 1.5 Hours

Physique Assessment

Learn how to conduct comprehensive assessments, including division needs, body fat, PED/health, training, nutrition, and lifestyle/psychology. This module helps you create tailored action plans for different client types.

Module 1C: 10 Topics | 1.5 Hours

Client Tracking

Master the tools and techniques for effective client tracking. This module covers daily and weekly check-ins, improving communication, and ensuring you can monitor PED/health, training, nutrition, and lifestyle aspects comprehensively.

Module 2: 4 Topics | 2.5 Hours

Recovery & Optimization

Recovery is a crucial aspect of any successful training program, and this module is designed to provide you with the knowledge and tools necessary to optimize your clients' recovery processes. By understanding and managing fatigue, optimizing sleep, and effectively handling stress, you can ensure that your clients are always performing at their peak. 

Module 3: 39 Topics | 7 Hours


With over 7 hours of video content, this extensive module covers sustainability and adherence, energy needs, macronutrients (fats, carbs), fluid and electrolytes, micronutrients, and supplements. It provides a thorough understanding of nutritional strategies to optimize performance and physique.

Module 4: 11 Topics | 7.5 Hours


In this module, you will dive deep into the principles and practices of hypertrophy covering various training methodologies and techniques designed to maximize muscle hypertrophy. You will learn about progressive overload, volume, intensity, and frequency adjustments, and how to tailor these variables to individual client needs.

Module 5: 53 Topics | 4 Hours

Health Monitoring

Health monitoring and intervention are essential components of effective physique coaching. 

This module provides an in-depth look at various health risks, monitoring tools, and practical recommendations to ensure the long-term health and well-being of your clients. By understanding and addressing potential health issues, you can help your clients achieve their physique goals while maintaining optimal health.

Module 6: 70 Topics | 3 Hours


Deep dive into PEDs with our updated module designed to elevate your expertise as a bodybuilding coach. Learn the intricacies of hormone production, master the roles of estrogen and DHT in testosterone optimization, and explore advanced AAS usage tailored for maximum muscle gains. Gain critical insights into using testosterone as a foundation, optimizing growth hormone (GH), and leveraging injectable L-carnitine for enhanced physique development. This module also provides the latest strategies in thyroid management and side effect management. Tackle issues like estrogen testing, gynecomastia, erectile dysfunction, acne, hair loss, and fertility with confidence. 

Module 7: 5 Topics | 4.5 Hours

Off Season

The off-season is a critical period for physique athletes to build muscle, improve strength, and optimize their overall performance. 

This module provides an in-depth exploration of strategies to maximize gains while minimizing fat accumulation. It covers essential aspects of periodization, nutrition, training, and PED usage, ensuring you can develop comprehensive plans for your clients to achieve their long-term goals.

Module 8: 8 Topics | 8 Hours

Contest Prep

Contest prep is the culmination of months of hard work and dedication, requiring precise planning and execution. 

This module provides a detailed guide to setting up and managing the contest preparation phase, ensuring your clients achieve peak condition on show day. 

It covers essential areas such as nutrition, training adjustments, recovery strategies, and PED implementation. 

You will learn how to set baselines for recovery and growth, create effective fat loss plans, and develop peak week strategies to ensure your clients are stage-ready.

Module 9: 6 Topics | 6 Hours

Post Show BONUS

The post-show phase is crucial for recovery and setting the stage for future growth. 

This module focuses on the transition period after a competition, providing strategies to help your clients recover effectively and maintain their progress. 

It covers essential aspects of nutrition, training, and PED adjustments to ensure your clients can bounce back from the intense contest prep phase. 

You'll learn how to manage post-show nutrition, support recovery, and prepare for the next competitive season, ensuring long-term success and health for your clients.

Recent Updates:

What's New?

July 2024

Glucose Management

Heart Health: Thrombosis

Heart Health: Atherosclerosis

Heart Health: Remodelling

Upper GI Tract & Liver Health

Kidney Health

Brain Health

April 2024

Endocrinology & pharmacology of Steroids

Estrogen role in Testosterone

DHT role in Testosterone

AAS usage progression

Growth Hormone

Injectable L-Carnitine


Example of What's Included in Our Modules:

Module 6: PED's (updated recently)

Setting the Stage of Use

Role of competitors and coach in using instruction PEDs
Expectations and potential muscle gain to be made
Timeline planning for younger and older users
Client PED Ranking by risk and experience level

Endocrinology and Pharmacology of Steroids

Hormone production, transport, bioactivation and secretion of hormones
Understand anabolic androgenic ratios and how they do and do NOT apply
Genomic and non genomic action of AAS to understand when to deploy compounds

Estrogen Role in Testosterone Production

Types and roles of various estrogens in body
An expansion on further roles of estrogen in health
Myth busters on what estrogen does and does not do

DHT Role in Testosterone Production

Further learning on other roles of 5 alpha reductase for health and bodybuilding progress
Complications around 5 alpha reductase inhibitors and management of DHT

Testosterone as a Base

Why orals and SARMs are not first in PED use
Primer in female testosterone usage
Decision questionnaire on when and how to increase testosterone dosage
Decision making on when to lower the dose and stop growth phases
How to find peak testosterone doses in beginner to advanced users
Understanding of steroid preparations and injection procedures
Errors in serum testosterone testing

Injectable AAS Usage Progression

Understand AAS steroid structure modifications for bodybuilding applications
Pro and Cons to Aromatase inhibitors and DHT Derivative in Estrogen management
What Aromatase Inhibitors have application
Pro and Con Comparisons to a secondary choice in injectable AAS for Primobolan, Nandrolone, Boldenone, Trenbolone, and Masteron
Application of MENT and DHB
Advanced AAS cycle design examples

Oral AAS Usage Progression

Pro and Cons to usage of Anavar, Winstrol, Anadrol, Halotestin, and Proviron
Why, When and How to deploy oral AAS

Growth Hormone

IGF-1 regulation and influence of IGF-1 binding proteins
Expansion in natural GH IGF-1 pathway teachings
Expansion on research on GH effect on fat loss and muscle gain overall to maximize physique results
Flaws in GH timing around fasted cardio
GH dosing frequency and pros and cons to AM and PM timing
Effects of water retention pros and cons
Testing quality of GH products
GH myths around Acromegaly
IGF-1 and GH Secretagogue applications


Year round use of T4 Monotherapy vs Combined T4/T3
Thyroid dosing effect on skeletal muscle catabolism

Injectable L-Carnitine

How L-carnitine works and application in physique enhancement
Application in health for the bodybuilder
The stacking of HGH and L-Carnitine being underutilized

Side Effect Management

Problems with serum Estrogen testing and how to actually test
Management of estrogen with GI, liver, supplemental, and pharmaceutical aspects
Expansion in framework of action for Gynecomastia
How to address Erectile Dysfunction
Understanding acne and what to do about it
Understanding hair loss and what to do about it
Risks of infertility, how to manage fertility and post AAS Usage considerations

Lecture Facts:

Your E2 testing can lead to measured values up to 10 times higher than the true value on lab work!
Erectile dysfunction has 7 different inputs we should examine when looking to help clients needing to manage it!
Your DHT derivative is not what is causing your hair loss!
Bodybuilding and fertility are two OPPOSING adaptations!

5 ⭐️ Reviews From Top Coaches & Trainers who have completed Level 1

Adam Katz

Bodybuilding Coach

J3 University was the best investment that you can make. The knowledge will benefit you for your entire career.

So highly recommend it

Jackson Haen

Strength and conditioning coach

J3U is the perfect platform to create research based coaching strategies that are safer and more sustainable than the rest of the industry.


Bodybuilding Coach

It's completely transformed my coaching experience, I've Learned so much that I can give my athletes better results with using a lot less PEDs.

Mark Shulman

Fitness Coach

J3U has changed my coaching completely, for me J3U helped create a seamless process that's applicable to all my clients with proven systems that work.

Michael Warner

Bodybuilding Coach

The way that J3U is laid out really allows you to execute the variables that influence somebody's physique, I wouldn't be the coach that I am today without this course.

Sean holly

Competitor coach

Until J3U there wasn't really any good competitor courses, it really filled a void in the industry. Stop using bro science and use real science driven information to take your coaching to the next level.

Sean Van Horssen

Competitor coach

J3U has completely changed everything that I do and it's made me a better coach. I no longer have a tough time finding reliable information that I could give my clients without a second doubt.

Be Your Best Investment

Enrolling in J3 University is an investment in your coaching career that will yield exponential returns. I'm offering a limited-time opportunity for you to join our community and gain access to our flagship curriculum. With my 90-day money-back guarantee, you have nothing to lose and everything to gain. This is your chance to take the leap and become the coach you've always aspired to be. Now is the time to unlock your coaching potential and help your clients achieve their dream physiques. Join J3 University today and become part of a community that is redefining the world of physique coaching. Don't let this opportunity pass you by - enroll now and let's embark on a transformative journey together.

I'm Giving You 4 Incredible Bonuses When
You Join Today!

Bonus 1 (Value $500)

My Olympia Log & Case Studies

I will give you unrestricted access to all of mine & Renee's contest prep logs since 2020 including my Olympia prep in 2021.
Each log details real world application and has a walk through video of everything I teach in J3University Curriculum Level 1.

Bonus 2 (Value $195)

1 Month FREE Access to VIP Video Calls With me

I host very small private live Zoom video calls each month for the top students. This is your chance to try out the Zoom calls for yourself and ask me anything you want to ensure you get the most from every module in Level 1.

Bonus 3 (Value $97)

FREE Post Show Course

The post contest period is the transition point into a successful off season. This is normally charged at $97 designed to take you from your peak week into the post contest phase with proper planning and strategies for nutrition, training, health and PEDs to keep you on track, recover and advance your physique next time you step foot on stage.

Bonus 4 (Value $19.95)

1 Month FREE Access to Members Only Forums

If you have a question or need more help you can post anything you need in the student forums and John or Luke will reply to you personally within 48 hours. Our forums also have private voice notes so that John can record you an audio reply specific to your goals and question.

90 Day Money Back Guarantee

I understand that making a decision to invest in your education is a significant one. That's why I want to make it as risk-free as possible for you. I am confident in the value and effectiveness of J3 University, which is why I offer an ironclad 90-day money-back guarantee.

Here's how it works: Join J3 University today and take the next 90 days to immerse yourself in the lessons, explore the
comprehensive curriculum, and engage with the supportive community. If, within this period, you find that J3 University doesn't live up to your expectations or isn't delivering the transformative results you desire, simply reach out to us. We will process your refund promptly and without any questions asked.

I firmly believe that our program will exceed your expectations and empower you to become the best bodybuilding coach you can be. However, I want you to feel absolutely confident in your decision to join J3 University. That's why I stand behind our 90-day money-back guarantee. I want you to have ample time to experience the full benefits of our program and see the remarkable results it can bring.

So, there's no need to rush into a decision. Take this opportunity to embark on this transformative journey, knowing that your investment is protected by our 90-day money-back guarantee. You have nothing to lose and everything to gain by joining J3 University today.

This is an evidence-based approach to bodybuilding constructed on peer-reviewed literature, observation in the field of practice and individual needs/preferences.

NASM Approved Provider: PRO-014118 CEUs: 1.9


Instant access J3U Level 1 $997
9 Modules
60+ Lessons
65+ hours on demand video
Downloadable course materials
iPhone & Android app
Certificate on completion
BONUS 1 Post show module $97
BONUS 2 Olympia log & case studies $500
BONUS 3 Student only forum access $19.95
BONUS 4 VIP Live class $195
90 Day money back guarantee

Total Value Over $1500!

3 Easy Payments


Charged monthly for 3 months

1 Payment SAVE $194


One Time Payment


When will I get access to the course?

You get instant access to the entire course.

Do I have to follow the lessons in order?

No, you get instant access to the entire course and can start any module or lesson in any sequence.

Do you have subtitles? Additional Languages?

Yes! All of the lessons have subtitles in English, Spanish & Hindi

How long do I have access to the content?

For life! You will keep your access as long as J3University is up and running.

How long does it take to complete the course?

On average it takes between 60 & 90 days to complete the entire course.

Can I download the lessons?

Yes you can download them in the app to keep on your phone. 

Do you have an app?

Yes, the J3University app is available on both iOS and Android.

Can I ask John a specific question?

Yes! All students have 1 month free access to the student forums. VIP students get a live video call with John to ask questions face to face.