90 Days to Expert Bodybuilding Coach

Be The Last Coach Clients Ever Need With J3U Level 1: Higher Level Physique Development

J3U Level 1 Opens July  2nd

We keep enrollment to a minimum and only open once per month

J3U Level 1 is open for 3 days only!

We keep enrollment to a minimum and only open once per month

Crush the Competition:
Become The Go-To Expert Coach

Welcome to the #1 resource of bodybuilding coaching education created for coaches who are done playing small.

If you’re ready to offer your clients not just results, but jaw-dropping transformations, welcome to your next-level journey.

Ever feel like you're just missing something to take your clients to the next level? Drowning in an ocean of data, articles, and "expert" advice with nothing but average results to show for it?

Trust me, I've been in your shoes, exhausted, spending weeks, months even years trying to find the right answers, and that's precisely why I created the next level in physique coaching education.

As an IFBB Pro Olympia contender and coach, I’ve sweated the small stuff so you don’t have to. I've sifted through the clutter, spent years of trial and error, all to filter out the essentials that will turn you from a coach into THE coach.

J3 University is your fast track to becoming an unstoppable force in physique coaching. Our curriculum is laser-focused, grounded in evidence, and extensive in its scope. We're not just teaching you the basics; we want your clients to win shows!

If you're among the rare coaches committed to coaching mastery, J3 University is your coaching bible. We dissect science backed nutrition, proven hypertrophy blueprints that will set your clients' results above the rest, and yes, we even pull back the curtain on the contentious yet vital world of PEDs equipping you to coach your clients with integrity and expertise.

Our course also includes the maze of contest prep so that your clients don't just compete - they dominate. From peak week to post contest, we've got every angle covered to ensure your clients step on stage in perfect form.

We’re here for those who are tired of mediocrity and ready for mastery. 

as featured in:

Everything you Need to Produce Show-Winning Clients:

8 Modules, 50+ Lessons, 35+ Hours On Demand Video

Updated Setting the Stage of Use

What is new:
Role of competitors and coach in using instruction PEDs
Expectations and potential muscle gain to be made
Timeline planning for younger and older users
Client PED Ranking by risk and experience level

NEW Endocrinology and Pharmacology of Steroids

What you will learn:
Hormone production, transport, bioactivation and secretion of hormones
Understand anabolic androgenic ratios and how they do and do NOT apply
Genomic and non genomic action of AAS to understand when to deploy compounds

Updated Estrogen Role in Testosterone Production

What is new:
Types and roles of various estrogens in body
An expansion on further roles of estrogen in health
Myth busters on what estrogen does and does not do

Updated DHT Role in Testosterone Production

What is new:
Further learning on other roles of 5 alpha reductase for health and bodybuilding progress
Complications around 5 alpha reductase inhibitors and management of DHT

Updated Testosterone as a Base

What is new:
Why orals and SARMs are not first in PED use
Primer in female testosterone usage
Decision questionnaire on when and how to increase testosterone dosage
Decision making on when to lower the dose and stop growth phases
How to find peak testosterone doses in beginner to advanced users
Understanding of steroid preparations and injection procedures
Errors in serum testosterone testing

NEW Injectable AAS Usage Progression

What you will learn:
Understand AAS steroid structure modifications for bodybuilding applications
Pro and Cons to Aromatase inhibitors and DHT Derivative in Estrogen management
What Aromatase Inhibitors have application
Pro and Con Comparisons to a secondary choice in injectable AAS for Primobolan, Nandrolone, Boldenone, Trenbolone, and Masteron
Application of MENT and DHB
Advanced AAS cycle design examples

NEW Oral AAS Usage Progression

What you will learn:
Pro and Cons to usage of Anavar, Winstrol, Anadrol, Halotestin, and Proviron
Why, When and How to deploy oral AAS

Updated Growth Hormone

What is new:
IGF-1 regulation and influence of IGF-1 binding proteins
Expansion in natural GH IGF-1 pathway teachings
Expansion on research on GH effect on fat loss and muscle gain overall to maximize physique results
Flaws in GH timing around fasted cardio
GH dosing frequency and pros and cons to AM and PM timing
Effects of water retention pros and cons
Testing quality of GH products
GH myths around Acromegaly
IGF-1 and GH Secretagogue applications

Updated Thyroid

What is new:
Year round use of T4 Monotherapy vs Combined T4/T3
Thyroid dosing effect on skeletal muscle catabolism

NEW Injectable L-Carnitine

What you will learn:
How L-carnitine works and application in physique enhancement
Application in health for the bodybuilder
The stacking of HGH and L-Carnitine being underutilized

Updated Side Effect Management

What is new:
Problems with serum Estrogen testing and how to actually test
Management of estrogen with GI, liver, supplemental, and pharmaceutical aspects
Expansion in framework of action for Gynecomastia
How to address Erectile Dysfunction
Understanding acne and what to do about it
Understanding hair loss and what to do about it
Risks of infertility, how to manage fertility and post AAS Usage considerations

Lecture Facts:

Your E2 testing can lead to measured values up to 10 times higher than the true value on lab work!
Erectile dysfunction has 7 different inputs we should examine when looking to help clients needing to manage it!
Your DHT derivative is not what is causing your hair loss!
Bodybuilding and fertility are two OPPOSING adaptations!

Module 1A:

Become a Top Coach

7 Lessons
1 Hour of video
Downloadable lesson materials
Finding your why
Brand development
Content creation
Attributes of a high level coach
Time efficiency in coaching
5 Step coaching process
Athlete sponsorship

Module 1B:

Physique Assessment

8 Lessons
1.5 Hours of video
Downloadable lesson materials
Understanding division needs
Division needs assessment
Body fat assessment
PED/Health assessment
Training assessment
Nutrition assessment
Lifestyle/Psychology assessment
4 Client types and action plans

Module 1C:

Client Tracking

10 Lessons
1.5 Hours of video
Downloadable lesson materials
Tracking tools
Do's & Dont's
Daily & weekly check-ins
How to do a client check-in
Client check-in walkthrough
Improving communication

Module 2:

Recovery & Optimization

4 Lessons
2.5 Hours of video
Downloadable lesson materials
Understanding fatigue and its impact
Optimizing sleep for recovery
Stress management
Recovery tools and aids

Module 3:


39 Lessons
Over 7 Hours of video
Sustainability & Adherence
Energy Needs
Energy Needs
Fluid & Electrolytes

Module 4:


5 Lessons
4.5 Hours of video
Downloadable lesson materials
Health risks & monitoring tools
Deep dive into heart, kidney, liver, and brain health
Learn lab testing and what it means for physique enhancement
Glucose management
Practical recommendations for health

Module 5:

Health Monitoring & Intervention

15 Lessons
4.5 Hours of video
Downloadable lesson materials
Health risks & monitoring tools
Deep dive into heart, kidney, liver, and brain health
Learn lab testing and what it means for physique enhancement
Practical recommendations for health

Updated April: Glucose management

 What is new:
The issue of Insulin Resistance
Assessing and Monitoring Insulin Resistance
The Risk for the PED User
Mechanisms and What to Do
Calorie Surplus, Sleep and Stress
Training, Nutrition, PED Management
Why Use Exogenous Insulin and Myth Busting
Types of Insulin and Usage Recommendations
Metformin and Berberine Use
L-Carnitine, Telmisartan, GLP-1RA, and dietary supplements
Case Studies and Recommendation Overview

Heart Health

Updated May:

The issue of CVD and Thromboembolism
What is Erythrocytosis vs Thrombosis
Androgens and Hematology Impact
Assessing and Managing Thrombosis Risk
Phlebotomy or Not?
Assessing the Hematology Lab Panel
The issue of CVD and Atherosclerosis
Understanding Lipoproteins and the Lipid Panel
Cardiac Calcium Scoring and Anabolic Steroid Risk
Lipid Management Dietary and Lifestyle
Lipid Management Supplementation and PED
Pharmaceutical Dyslipidemia Interventions
The issue of CVD and Hypertension and Cardiac Remodeling
Risk to AAS user and Pathophysiology
Assessing Hypertension and PED effects
Dietary, Lifestyle and SupplementInterventions
Antihypertensive Drug Therapy
Cardiomyopathy Medial Understanding
Managing Resting Heart Rate and AAS Usage

Module 7:

Off Season

5 Lessons
2.5 Hours of video
Downloadable lesson materials
When to increase food, training and PEDs
Learn when to push for size, pull back or
Lean tissue accrual
Appetite trouble shooting
Minimize body fat gain

Module 8:

Contest Prep

8 Lessons
8 Hours of video
Downloadable lesson materials
What is birth control commonly used for
Contest prep setup
Setting the baseline for recovery & growth
Nutrition for recovery
No longer miss the timeline for prep
Decision tree for when to change nutrition and training
Fat loss
PED implementation
Peak week strategies to not miss the

Bonus Module 9:

Post Show

6 Lessons
7 Hours of video
Downloadable lesson materials
Setting the Baseline for Recovery and Growth
Nutrition for Recovery and Priming Growth (2 parts)
Training in the Post Contest Period
Olympia 2021 Case Studyal recommendations for health

Outstanding Reviews From Coaches & Trainers who have completed Level 1

Adam Katz

Bodybuilding Coach

J3 University was the best investment that you can make. The knowledge will benefit you for your entire career.

So highly recommend it

Jackson Haen

Strength and conditioning coach

J3U is the perfect platform to create research based coaching strategies that are safer and more sustainable than the rest of the industry.


Bodybuilding Coach

It's completely transformed my coaching experience, I've Learned so much that I can give my athletes better results with using a lot less PEDs.

Mark Shulman

Fitness Coach

J3U has changed my coaching completely, for me J3U helped create a seamless process that's applicable to all my clients with proven systems that work.

Michael Warner

Bodybuilding Coach

The way that J3U is laid out really allows you to execute the variables that influence somebody's physique, I wouldn't be the coach that I am today without this course.

Sean holly

Competitor coach

Until J3U there wasn't really any good competitor courses, it really filled a void in the industry. Stop using bro science and use real science driven information to take your coaching to the next level.

Sean Van Horssen

Competitor coach

J3U has completely changed everything that I do and it's made me a better coach. I no longer have a tough time finding reliable information that I could give my clients without a second doubt.

Be Your Best Investment

Enrolling in J3 University is an investment in your coaching career that will yield exponential returns. I'm offering a limited-time opportunity for you to join our community and gain access to our flagship curriculum. With my 90-day money-back guarantee, you have nothing to lose and everything to gain. This is your chance to take the leap and become the coach you've always aspired to be. Now is the time to unlock your coaching potential and help your clients achieve their dream physiques. Join J3 University today and become part of a community that is redefining the world of physique coaching. Don't let this opportunity pass you by - enroll now and let's embark on a transformative journey together.

I'm Giving You 4 Incredible Bonuses When
You Join Today!

Bonus 1 (Value $500)

My Olympia Log & Case Studies

I will give you unrestricted access to all of mine & Renee's contest prep logs since 2020 including my Olympia prep in 2021.
Each log details real world application and has a walk through video of everything I teach in J3University Curriculum Level 1.

Bonus 2 (Value $195)

1 Month FREE Access to VIP Video Calls With me

I host very small private live Zoom video calls each month for the top students. This is your chance to try out the Zoom calls for yourself and ask me anything you want to ensure you get the most from every module in Level 1.

Bonus 3 (Value $97)

FREE Post Show Course

The post contest period is the transition point into a successful off season. This is normally charged at $97 designed to take you from your peak week into the post contest phase with proper planning and strategies for nutrition, training, health and PEDs to keep you on track, recover and advance your physique next time you step foot on stage.

Bonus 4 (Value $19.95)

1 Month FREE Access to Members Only Forums

If you have a question or need more help you can post anything you need in the student forums and John or Luke will reply to you personally within 48 hours. Our forums also have private voice notes so that John can record you an audio reply specific to your goals and question.

90 Day Money Back Guarantee

I understand that making a decision to invest in your education is a significant one. That's why I want to make it as risk-free as possible for you. I am confident in the value and effectiveness of J3 University, which is why I offer an ironclad 90-day money-back guarantee.

Here's how it works: Join J3 University today and take the next 90 days to immerse yourself in the lessons, explore the
comprehensive curriculum, and engage with the supportive community. If, within this period, you find that J3 University doesn't live up to your expectations or isn't delivering the transformative results you desire, simply reach out to us. We will process your refund promptly and without any questions asked.

I firmly believe that our program will exceed your expectations and empower you to become the best bodybuilding coach you can be. However, I want you to feel absolutely confident in your decision to join J3 University. That's why I stand behind our 90-day money-back guarantee. I want you to have ample time to experience the full benefits of our program and see the remarkable results it can bring.

So, there's no need to rush into a decision. Take this opportunity to embark on this transformative journey, knowing that your investment is protected by our 90-day money-back guarantee. You have nothing to lose and everything to gain by joining J3 University today.

This is an evidence-based approach to bodybuilding constructed on peer-reviewed literature, observation in the field of practice and individual needs/preferences.

NASM Approved Provider: PRO-014118 CEUs: 1.9


Instant access J3U Level 1 $997
8 Modules
50+ Lessons
65+ hours on demand video
Downloadable course materials
iPhone & Android app
Certificate on completion
BONUS 1 Post show module $97
BONUS 2 Olympia log & case studies $500
BONUS 3 Student only forum access $19.95
BONUS 4 VIP Live class $195
90 Day money back guarantee

Total Value Over $1500!

3 Easy Payments


Charged monthly for 3 months

1 Payment SAVE $194


One Time Payment


When will I get access to the course?

You get instant access to the entire course.

Do I have to follow the lessons in order?

No, you get instant access to the entire course and can start any module or lesson in any sequence.

Do you have subtitles? Additional Languages?

Yes! All of the lessons have subtitles in English, Spanish & Hindi

How long do I have access to the content?

For life! You will keep your access as long as J3University is up and running.

How long does it take to complete the course?

On average it takes between 60 & 90 days to complete the entire course.

Can I download the lessons?

Yes you can download them in the app to keep on your phone. 

Do you have an app?

Yes, the J3University app is available on both iOS and Android.

Can I ask John a specific question?

Yes! All students have 1 month free access to the student forums. VIP students get a live video call with John to ask questions face to face.