90 Days to Expert Bodybuilding Coach
Be The Last Coach Clients Ever Need With J3U Level 1: Higher Level Physique Development
Enrollment is now closed. Next open Jan 2025
We keep enrollment to a minimum and only open once per month
Crush the Competition:
Become The Go-To Expert Coach
Welcome to the #1 resource of bodybuilding coaching education created for coaches who are done playing small.
If you’re ready to offer your clients not just results, but jaw-dropping transformations, welcome to your next-level journey.
Ever feel like you're just missing something to take your clients to the next level? Drowning in an ocean of data, articles, and "expert" advice with nothing but average results to show for it?
Trust me, I've been in your shoes, exhausted, spending weeks, months even years trying to find the right answers, and that's precisely why I created the next level in physique coaching education.
As an IFBB Pro Olympia contender and coach, I’ve sweated the small stuff so you don’t have to. I've sifted through the clutter, spent years of trial and error, all to filter out the essentials that will turn you from a coach into THE coach.
J3 University is your fast track to becoming an unstoppable force in physique coaching. Our curriculum is laser-focused, grounded in evidence, and extensive in its scope. We're not just teaching you the basics; we want your clients to win shows!
If you're among the rare coaches committed to coaching mastery, J3 University is your coaching bible. We dissect science backed nutrition, proven hypertrophy blueprints that will set your clients' results above the rest, and yes, we even pull back the curtain on the contentious yet vital world of PEDs equipping you to coach your clients with integrity and expertise.
Our course also includes the maze of contest prep so that your clients don't just compete - they dominate. From peak week to post contest, we've got every angle covered to ensure your clients step on stage in perfect form.
We’re here for those who are tired of mediocrity and ready for mastery.
as featured in:
Everything you Need to Produce Show-Winning Clients:
8 Modules, 100+ Lessons, 50+ Hours On Demand Video
1A: Become a Top Coach
7 Lessons / 1 Hour
This module focuses on foundational aspects of coaching, including finding your why, brand development, content creation, and attributes of a high-level coach. It also covers time efficiency in coaching and a five-step coaching process to streamline your operations.
1B: Physique Assessment
8 Lessons / 1.5 Hours
Learn how to conduct comprehensive assessments, including division needs, body fat, PED/health, training, nutrition, and lifestyle/psychology. This module helps you create tailored action plans for different client types.
1C: Client Tracking
10 Lessons / 1.5 Hours
Master the tools and techniques for effective client tracking. This module covers daily and weekly check-ins, improving communication, and ensuring you can monitor PED/health, training, nutrition, and lifestyle aspects comprehensively.
2: Recovery & Optimization
4 Lessons / 2.5 Hours
Recovery is a crucial aspect of any successful training program, and this module is designed to provide you with the knowledge and tools necessary to optimize your clients’ recovery processes. By understanding and managing fatigue, optimizing sleep, and effectively handling stress, you can ensure that your clients are always performing at their peak. This module covers a range of strategies and techniques to enhance recovery, ultimately leading to better performance and results.
3: Nutrition
39 Lessons / 7 Hours
Nutrition is a cornerstone of successful physique coaching, providing the foundation for muscle growth, fat loss, and overall performance. This extensive module, with over 7 hours of video content and 39 lessons, covers a wide array of topics to ensure you have the knowledge and skills to optimize your clients’ nutritional strategies. From sustainability and adherence to detailed macronutrient management, this module equips you with everything you need to create effective, personalized nutrition plans.
4: Hypertrophy
42 Lessons / 12 Hours
In this module, you will dive deep into the principles and practices of hypertrophy. The course covers various training methodologies and techniques designed to maximize muscle hypertrophy. You will learn about progressive overload, volume, intensity, and frequency adjustments, and how to tailor these variables to individual client needs. Practical recommendations and case studies will help you implement effective hypertrophy training programs, ensuring your clients achieve significant muscle growth.
5: Health Monitoring
15 Lessons / 4.5 Hours
Covering 15 lessons, health monitoring and intervention are essential components of effective physique coaching.
This module provides an in-depth look at various health risks, monitoring tools, and practical recommendations to ensure the long-term health and well-being of your clients.
Covering:
Health Risks & Monitoring Tools
Organ Health
Glucose Management
Cardiovascular Health
By understanding and addressing potential health issues, you can help your clients achieve their physique goals while maintaining optimal health.
6: PED's
8 Lessons / 1.5 Hours
This module provides a thorough exploration of PEDs, equipping competitors and coaches with the knowledge to use them effectively. It covers the roles of both parties, realistic muscle gain expectations, and planning timelines for different ages. You’ll learn about hormone production, estrogen and DHT roles in testosterone production, and advanced AAS usage. The module also addresses testosterone as a base, GH optimization, thyroid management, and the use of injectable L-carnitine. Updated side effect management strategies ensure client health, covering issues like estrogen testing, gynecomastia, erectile dysfunction, acne, hair loss, and fertility. This comprehensive module ensures clients achieve peak performance while maintaining long-term health.
7: Offseason Updated Oct
7 Lessons / 7.5 Hours
The off-season is a critical period for physique athletes to build muscle, improve strength, and optimize their overall performance.
This module provides an in-depth exploration of strategies to maximize gains while minimizing fat accumulation.
It covers essential aspects of periodization, nutrition, training, and PED usage, ensuring you can develop comprehensive plans for your clients to achieve their long-term goals.
8: Contest Prep
15 Lessons / 50+ Topics / 10+ Hours
Contest prep is the culmination of months of hard work and dedication, requiring precise planning and execution. This module provides a detailed guide to setting up and managing the contest preparation phase, ensuring your clients achieve peak condition on show day. It covers essential areas such as nutrition, training adjustments, recovery strategies, and PED implementation. You will learn how to set baselines for recovery and growth, create effective fat loss plans, and develop peak week strategies to ensure your clients are stage-ready.
9. Post Contest
5 Lessons / 42 Topics / 7 Hours
The post-show phase is crucial for recovery and setting the stage for future growth. This module focuses on the transition period after a competition, providing strategies and client case studies to help your clients recover effectively and maintain their progress. It covers essential aspects of nutrition, training, and PED adjustments to ensure your clients can bounce back from the intense contest prep phase. You’ll learn how to manage post-show nutrition, support recovery, and prepare for the next competitive season, ensuring long-term success and health for your clients.
5 ⭐️ Reviews From Coaches
Adam Katz
Bodybuilding Coach
J3 University was the best investment that you can make. The knowledge will benefit you for your entire career.
So highly recommend it
Jackson Haen
Strength and conditioning coach
J3U is the perfect platform to create research based coaching strategies that are safer and more sustainable than the rest of the industry.
Kabir
Bodybuilding Coach
It's completely transformed my coaching experience, I've Learned so much that I can give my athletes better results with using a lot less PEDs.
Mark Shulman
Fitness Coach
J3U has changed my coaching completely, for me J3U helped create a seamless process that's applicable to all my clients with proven systems that work.
Michael Warner
Bodybuilding Coach
The way that J3U is laid out really allows you to execute the variables that influence somebody's physique, I wouldn't be the coach that I am today without this course.
Sean holly
Competitor coach
Until J3U there wasn't really any good competitor courses, it really filled a void in the industry. Stop using bro science and use real science driven information to take your coaching to the next level.
Sean Van Horssen
Competitor coach
J3U has completely changed everything that I do and it's made me a better coach. I no longer have a tough time finding reliable information that I could give my clients without a second doubt.
Be Your Best Investment
Enrolling in J3 University is an investment in your coaching career that will yield exponential returns. I'm offering a limited-time opportunity for you to join our community and gain access to our flagship curriculum. With my 90-day money-back guarantee, you have nothing to lose and everything to gain. This is your chance to take the leap and become the coach you've always aspired to be. Now is the time to unlock your coaching potential and help your clients achieve their dream physiques. Join J3 University today and become part of a community that is redefining the world of physique coaching. Don't let this opportunity pass you by - enroll now and let's embark on a transformative journey together.
Bonus 1 (Value $500)
My Olympia Log & Case Studies
I will give you unrestricted access to all of mine & Renee's contest prep logs since 2020 including my Olympia prep in 2021. Each log details real world application and has a walk through video of everything I teach in J3University Curriculum Level 1.
Bonus 2 (Value $195)
1 Month FREE Access to VIP Video Calls With me
I host very small private live Zoom video calls each month for the top students. This is your chance to try out the Zoom calls for yourself and ask me anything you want to ensure you get the most from every module in Level 1.
Bonus 3 (Value $97)
FREE Post Show Course
The post contest period is the transition point into a successful off season. This is normally charged at $97 designed to take you from your peak week into the post contest phase with proper planning and strategies for nutrition, training, health and PEDs to keep you on track, recover and advance your physique next time you step foot on stage.
Bonus 4 (Value $19.95)
1 Month FREE Access to Members Only Forums
If you have a question or need more help you can post anything you need in the student forums and John or Luke will reply to you personally within 48 hours. Our forums also have private voice notes so that John can record you an audio reply specific to your goals and question.
This is an evidence-based approach to bodybuilding constructed on peer-reviewed literature, observation in the field of practice and individual needs/preferences.
NASM Approved Provider: PRO-014118 CEUs: 1.9
FAQ
When will I get access to the course?
You get instant access to the entire course.
Do I have to follow the lessons in order?
No, you get instant access to the entire course and can start any module or lesson in any sequence.
Do you have subtitles? Additional Languages?
Yes! All of the lessons have subtitles in English, Spanish & Hindi
How long do I have access to the content?
For life! You will keep your access as long as J3University is up and running.
How long does it take to complete the course?
On average it takes between 60 & 90 days to complete the entire course.
Can I download the lessons?
Yes you can download them in the app to keep on your phone.
Do you have an app?
Yes, the J3University app is available on both iOS and Android.
Can I ask John a specific question?
Yes! All students have 1 month free access to the student forums. VIP students get a live video call with John to ask questions face to face.