Elevating Physique Coach Education

Olympia Level Contest Prep Strategies for Your Clients

Proven strategies for contest prep constructed on peer-reviewed literature and my years of experience coaching hundreds of clients and competing at the highest possible level stepping on to the Olympia stage.

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Only $97

Only $97 $72

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Olympia Level Contest Prep Strategies for Your Clients

Elevating Physique Coach Education

Proven strategies for contest prep constructed on peer-reviewed literature and my years of experience coaching hundreds of clients and competing at the highest possible level stepping on to the Olympia stage.

Only $97

BLACK FRIDAY SAVE 25%

Only $97 $72

30 Day Money Back Guarantee

JOHN JEWETT HAS BEEN FEATURED IN

Winning Contest Prep Strategies For Your Clients

This course is based on peer-reviewed scientific data and provides a comprehensive deep dive into all areas of contest prep. You'll gain access to proven methodologies that have helped countless athletes nail their peak week and step on stage.

You'll learn exactly how to setup your clients contest prep for success and make critical decisions during the final weeks leading up to the competition to give your clients the best possible chance of crushing it on stage.


30 Day Money Back Guarantee: If you are not 100% satisfied for any reason, I will personally refund you, no questions asked.

8 Lessons 8+ Hours On Demand Video

Contest Prep Setup 2 Parts

Are you ready for prep?
How long to prep for
Nutrition setup
Training setup
PED setup
Cardio
Posing
Lifestyle

Managing Fatigue

Enjoyment vs suffering
REDs syndrome
Effective nutrition
Effective training
Effective supplementation
Effective cardio
Lifestyle changes
Managing REDs side effects

Diet Periodization

Calorie Cycling
Intermittent vs continuous dieting
Energy adaptations
Short term refeeds 24 hours
Long term refeeds 7 days
Fat loss, muscle retention, hormones, adherence, performance
How & when to apply refeeds & diet breaks
High & low day rotations
How and what to monitor for refeed peak week practice
Sample contest prep diet and refeed diet

Fat Loss Agents: Thyroid

PED deployment overview
Mechanism of action
Thyroid regulation
Lab interpretation
Safety
Protocols for contest prep

Fat Loss Agents: Clen

Mechanism of action
Skeletal muscle anabolism
Clenbuterol as a fat loss agent
Managing clenbuterol side effects and safety
Clenbuterol protocol for contest prep

Fat Loss Agents: Yohimbine

Mechanism of action
Yohimbine impact on adipose and skeletal muscle
Caffeine synergy
Gender differences
Side effects & safety
Protocol for contest prep
Summary of fat loss agents
Timing of compounds

Decision Making

The “Digging” phase of prep
Decisions Tree for Stalls
FAT LOSS ACTION STEP 1: Calories
FAT LOSS ACTION STEP 2: Energy Expenditure
FAT LOSS ACTION STEP 3: Fat Loss Agents
MUSCLE HOLD ACTION STEP 1: Training
MUSCLE HOLD ACTION STEP 2: PEDs
FATIGUE ACTION STEP 1: Taper and Diet Break
FATIGUE ACTION STEP 2: Refeed

Peak Week & Show Day

What peak week is and isn’t
Peak week variables to manipulate
Carb loading
Why water and sodium are needed for loading
Water manipulation and regulation
Water retention
Peak week stress management
Flat vs Full vs Spilled
Monitoring and Analysis
Training during peak week
Show day what to do?
Peak week supplementation
Sample peaking protocols

Module Summary & Quiz

By the end of this module you have the tools to implement a successful prep. Set up your timeline, implement your protocol, and use the decision process to make continued progress to getting stage lean. Peak week will then be the final touch to an already prepared physique.

Multiple choice
Track your progress
Discover areas that you may need to further review

Unlock Your Coaching Potential with J3U - Join Over 3,000 Successful Coaches

Get these added bonuses when you purchase today..

Bonus 01 (Value $495)
My Olympia Log & Case Studies

I will give you unrestricted access to all of mine & Renee's contest prep logs since 2020 including my Olympia prep in 2021.

This includes an in-depth video analysis of each week throughout my prep.

Bonus 02 (Value $19.95)
1 Month FREE Access to Student Only Forums

Post anything you need in the student forums and I will reply to you personally within 48 hours.

Our forums also have private voice notes so that I can record you a personal audio reply.

Our proven strategies for contest prep will guarantee that you are maximizing results for your clients or your money back.

30 Day Money Back Guarantee

Cory Hageman
IFBB BIKINI PRO

Your content is truly groundbreaking from a data collection and interpretation standpoint for athletes trying to make measurable progress and predictable peaking.
My last show was the first time I did not make drastic manipulations to my peak week and I nailed show day with my best conditioning to day.


With my personal 30 day money back guarantee you have nothing to lose! If for any reason you are not 100% satisfied I will personally refund you.

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8 Lessons

8+ Hours on demand videos

Download & keep lesson materials

Lifetime access

Bonus John's client case studies $495 Value

Bonus 1 Months access to student forums $19.95 Value

30 Day Money Back Guarantee

If for any reason you are not 100% satisfied, you can email me personally john@j3university.com and i will refund you the same day, no questions asked.

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