What do we do about these challenges?
In this course you will understand the female body and when to implement strategies for nutrition, training, health and PEDs into an offseason and contest prep to overcome any issue that a female physique can present.
Whether Bikini, Wellness, Figure, WPD, Fitness or Bodybuilding, this course will apply to all divisions and address unique aspects of each.
Instant access to 13 self-paced lectures, each 45-60 min in length.
Females are not small men, our coaching practice should reflect that.
Overview of what comprises the female reproductive system.
What hormones are involved with the process and how do they influence the process?
Detailed walk through of Menses from Day 1 to day 28
Why this matters as a coach?
What is and how does birth control work
What are the various types of birth control
What is birth control commonly used for
How does birth control effect the hormonal profile
How does birth control impact muscle gain and fat loss
How does birth control impact overall health
Ideal choices for birth control for physique competitors
How to work around low testosterone
How and when to stop using hormonal birth control
What the implications of concomitant use of PEDs and birth control
Aspects to coaching clients on birth control
What are the main issues we run into that modify the hormonal profiles of females?
Brief groundwork of the benefits we can see for clients
What are the various presentations of these issues.
Premature Menopausal Symptoms and Menopause
Hypothalamic Amenorrhea
HRT Practices
PCOS
Thyroid Axis issues (HPA-Axis down regulation)
As Coaches, what are we able to do in order to positively impact these hormonal profile issues;
Understand how to identify these issues
Work with practitioners to optimize practice in solving problems.
How can these hormonal issues impact overall health, overall progress, and why this matters?
What is the best way to go about HRT for females.
Understand the Role of the GI tract and Microbiome
How females GI function differs and Why
How the gut will manage estrogen
How do we define “good” gut health
Address common GI complaints of gas, bloating and constipation
Differences in food intolerance, allergy and sensitivity
How to manage Irritable Bowel Syndrome
How to manage gastroesophageal reflux
Gut health misconceptions
What to do for optimizing gut health
Why the thyroid matters
Thyroid lab interpretation
Addressing thyroid dysfunction in contest prep
Managing exogenous thyroid in contest prep and offseason
Thyroid impact on skeletal muscle
Hashimoto’s disease and what to do
Goal of Program Design: Progression over time
Basic Tenets of program design
What Drives Hypertrophy?
Understanding Class Requirements
Assessment of the Clients Movement Capacity
Addressing common presentations
Different Structural Presentation
Class Specific Programming
Bikini
Wellness
Figure
WPD
Womens Bodybuilding
Fitness
Mapping it out for the client.
What is the main risk for females using PEDs?
How should we monitor risk for females?
What is the timeline and framework for female PED use?
What are all non androgenic PEDs a female can use and how can they be used?
What natural ergogenic, muscle building and fat loss supplements can we use?
What does year one of PED use look like for a beginner?
Why is Testosterone the starting androgen for females?
What should a natural female Testosterone level be at?
How much Exogenous Testosterone keeps a female within physiological norms?
How well does Testosterone build muscle and what are the side effects?
Do we have long term safety data on Testosterone usage ?
How does Testosterone fit within our framework?
Do AAS accrue muscle tissue the same?
Do AAS differ in side effects for females?
Which AAS are female friendly?
Which AAS are higher risk and to be avoided?
How should a female administer AAS?
How long is a cycle durations of AAS and starting doses?
How to assess the success of your AAS cycle?
How to manage client situations and the upper limits of female AAS use
Is modulating estrogen helping or hurting physiques?
What does lowering estrogen do for muscle and adipose metabolism?
How does estrogen and progesterone impact fluid balance?
What are estrogen levels on contest prep?
Identifying root issues of fat loss stalls or water retention?
How to address water retention?
Should we ever use an Aromatase Inhibitor or
Selective Estrogen Receptor Modulator?
How to troubleshoot acne?
How to troubleshoot hair loss/shedding?
How to address voice change?
Why are competitors NOT getting in shape?
What are the challenges to prepping females?
A successful prep starts with the pre-prep phase
What body fat level does each division require?
What is your body fat currently at?
Setting up the correct contest prep timeline
Setting up the calorie deficit with nutrition and exercise
Decision making for fat loss stalls
What to do about refeeds and diet breaks?
Should nutrition be modified for the menstrual cycle?
When to use which PEDs?
Physiology & Flawed Practice
Linear Carb Load
Show Day Adjustments
Holding the Look
Back Loading
Peak Week Training
PED's & Supplements Peak Week
Overview of a Successful Off Season
Needs Analysis
Prep Recovery
Metrics for Tracking
Push Phase
Hold/Transition Phase
Mini-Cut
Fat Loss During Off Season
PED Progression
90 min deep dive into a female competitor lab results.
Covering everything you need to know for most of the serum lab markers you are going to come across coaching female clients.
J3U Founder & Educator
MS, RD, IFBB Pro, 3x Olympian
12 Years Coaching Experience NPC/IFBB
J3U Educator
Owner of No Switch Fitness
M.S, CSCS, PSL2, NPC Bodybuilder
7 Years Coaching Experience NPC/IFBB
For a limited time only, you get all these bonuses when you buy the module today
I will give you unrestricted access to all Renee's contest prep logs since 2020.
Each log details real world application and has a walk through video of everything we teach in the Female Module.
I host very small private live Zoom video calls each month for the top students. This is your chance to try out the Zoom calls for yourself and ask me anything you want to ensure you get the most out of the Female Module.
If you have a question or need more help you can post anything you need in the student forums and John, Luke, Cory or Renee will reply to you personally within 48 hours.
Our forums also have private voice notes so that John can record you an audio reply specific to your goals and question.
90 min deep dive into a female competitor lab results.
Covering everything you need to know for most of the serum lab markers you are going to come across coaching female clients.
I am not asking you to decide to purchase today. After all, you wouldn't buy a car without taking it for a test drive and having a look under the hood.
It would be nearly impossible to give you everything you need on this page to make that decision.
Instead, I am asking you to try it out for 30 days and if you don't love it so much that you are willing to jump into shark infested waters to keep your access after 30 days, I will personally refund you anything you have paid, same day!
Your content is truly groundbreaking from a data collection and interpretation standpoint for athletes trying to make measurable progress and predictable peaking.
My last show was the first time I did not make drastic manipulations to my peak week and I nailed show day with my best conditioning to day.
Cory Hageman
IFBB Bikini Pro
I’m truly blown away with how next level this is.
I am just extremely grateful for you creating this.
Cameron Cheek
Coach
Bro again your university program is unbelievable.
Chris Tuttle
IFBB Pro
If you truly want to level up and learn how to maximize every variable this is the place to be.
Kuba Cielen
IFBB Pro
You get instant access to the entire course.
Do I have to follow the lessons in order?
No, you get instant access to the entire course and can start any module or lesson in any sequence.
Do you have subtitles? Additional Languages?
Yes! All of the lessons have subtitles in English, Spanish & Hindi
How long do I have access to the content?
For life! You will keep your access as long as J3University is up and running.
How long does it take to complete the course?
On average it takes 30 days to complete the entire course.
Can I download the lessons?
Yes you can download them in the app to keep on your phone.
Do you have an app?
Yes, the J3University app is available on both iOS and Android.
Can I ask John a specific question?
Yes! All students have access to the student forums. VIP students get a live video call with John to ask questions face to face.
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