Become a World Class Coach in 90 Days With IFBB Pro John Jewett

Learn exactly how I coach high level athletes with J3U Level 1 Curriculum covering every detail including initial physique assessment, training, nutrition, recovery, PED's & much more!

I'm looking for coaches who want to be world class!

This is the reason this site came into existence and likely why you are here even reading this.

You are asking how can I get better?

How do my clients get better?

When I started in bodybuilding, I would have loved to have access to a resource that could give me the understanding of how to coach myself and others.

I would have saved so much time of making the mistakes of coming in flat on stage and getting way to fat in the offseason or being irresponsible with my health.

This site is the culmination of my knowledge and a hub for my continued learning in bodybuilding.

This is not a bunch of lectures and you are on your way.

This is me here to help you, interact with you, and make you better.

The J3 University Curriculum will lead you to make the right choices on planning offseason, contest prep, and the post show period for you and your clients.

Nothing is off limits you will be able to make decisions on when, why, and how to implement nutrition, training, supplements and PEDs into your contest year.

What you'll learn in the next 90 days

This is an evidence-based approach to bodybuilding constructed on peer-reviewed literature, observation in the field of practice and individual needs/preferences.

Setting the Stage for Success

Module 1

  • 5 Lessons
  • 2.5 Hours of video
  • 1 Quiz
  • Overview & Summary
  • Supporting PDF documents
  • Physique assessment & goal setting
  • Body fat assessment & tools
  • Energy needs & food tracking
  • Decisions to bulk or cut

Recovery Optimization

Module 2

  • 4 Lessons
  • 2.5 Hours of video
  • 1 Quiz
  • Overview & Summary
  • Supporting PDF documents
  • Understanding fatigue and its impact
  • Optimizing sleep for recovery
  • Stress management
  • Recovery tools and aids


Module 3

  • 5 Lessons
  • 3.5 Hours of video
  • 1 Quiz
  • Overview & Summary
  • Supporting PDF documents
  • Nutrition for recovery
  • Bulk/Cut caloric needs
  • Protein, carbohydrate, and fat Intake, timing, and periodization
  • Peri workout nutrition


Module 4

  • 10 Lessons
  • 7 Hours of video
  • 1 Quiz
  • Overview & Summary
  • Supporting PDF documents
  • Mechanism of hypertrophy
  • Programming based on your physique needs
  • Volume/Intesity/Frequency
  • Exercise selection and order
  • Training progression and periodization
  • Autoregulation & fatigue management
  • Periodization

Health Monitoring & Intervention

Module 5

  • 5 Lessons
  • 4 Hours of video
  • 1 Quiz
  • Overview & Summary
  • Supporting PDF documents
  • Health risks & monitoring tools
  • Dive into heart, kidney, liver, and brain Health
  • Learn lab testing and what it means for physique enhancement
  • Glucose management
  • Practical recommendations for health

PED's use

Module 6

  • 9 Lessons
  • 8 Hours of vieo
  • 1 Quiz
  • Overview & Summary
  • Supporting PDF documents
  • Learn PED use from beginner to advanced
  • Testosterone a starting point
  • Cycle progression DHT
  • Cycle progression 19-Nor
  • Growth Hormone
  • Insulin
  • Phase dependent compounds
  • PED Male periodization model
  • Estrogen & prolactin modulation
  • Risk reduction strategies for users
  • Understand the rationale of compound selection

Off Season


  • 5 Lessons
  • 3.5 Hours of video
  • 1 Quiz
  • Overview & Summary
  • Supporting PDF documents
  • Periodization
  • When to increase food, training and PEDs
  • Learn when to push for size, pull back or minicut
  • Lean tissue accrual
  • Appetite trouble shooting
  • Minimize body fat gain

Contest Prep


  • 8 Lessons
  • 8 Hours of video
  • 1 Quiz
  • Overview & Summary
  • Supporting PDF documents
  • Contest prep setup
  • Setting the baseline for recovery & growth
  • Nutrition for recovery
  • Training
  • No longer miss the timeline for prep
  • Decisions for change nutrition and training
  • Fat loss PED implementation
  • Peak week strategies to not miss the mark

Bonuses When You Purchase Today

For a limited time only, you get all these bonuses when you buy the course today

My Olympia Log & Case Studies

Bonus 1 Value $500+

I will give you unrestricted access to all of mine & Renee's contest prep logs since 2020 including my Olympia prep in 2021.

Each log details real world application and has a walk through video of everything I teach in J3University Curriculum Level 1.

1 Month FREE Access to VIP Video Calls With me

Bonus 2 value $195

I host very small private live Zoom video calls each month for the top students. This is your chance to try out the Zoom calls for yourself and ask me anything you want to ensure you get the most from every module in Level 1.

FREE Post Show Course

Bonus 3 Value $150

The post contest period is the transition point into a successful off season.

This is normally charged at $150 designed to take you from your peak week into the post contest phase with proper planning and strategies for nutrition, training, health and PEDs to keep you on track, recover and advance your physique next time you step foot on stage.

1 Month FREE Access to Members Only Forums

BONUS 4 VALUE $19.95

If you have a question or need more help you can post anything you need in the student forums and John or Luke will reply to you personally within 48 hours. 

Our forums also have private voice notes so that John can record you an audio reply specific to your goals and question.

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Get an additional $100 for Black Friday, this is the only time we discount our price all year!

This is our last student intake of 2022, don't wait until 2023, register today and save.

Shark Infested Waters Personal Guarantee

90 day money back

I am not asking you to decide to purchase today. After all, you wouldn't buy a car without taking it for a test drive and having a look under the hood.

It would be nearly impossible to give you everything you need on this page to make that decision.

Instead, I am asking you to try it out for 90 days and if you don't love it so much that you are willing to jump into shark infested waters to keep your access after 90 days, I will personally refund you anything you have paid, same day!

$2000+ value

3 Easy Payments


Charged monthly for 3 months

1 Time Payment




One Time Payment


What do other coaches think about J3 University?

From professional athletes to the best coaches in the industry, the results are in..

Bro again your university program is unbelievable.

That’s every dollar worth it.

This is actually priceless information.

I’m doing the training modules now and I’m learning.

That is not my forte.

This is worth a lot of money that information.

I see Eye to eye on everything you’re saying in these lectures.

Hope a lot of newbies will take the advice and not fall into the dogma that surrounds so much crap in our sport.    

Chris Tuttle


I’m truly blown away with how next level this is.

I knew you were intelligent before I started this course, but the way you apply things to you and Renee’s contest preps and data analysis week to week reminds me so much of a higher level of myself and has really opened my thinking to levels I didn’t even know was there.

I’m legit 1 module in and have taken 6-7 pages of notes, reconstruction a lot of my data analysis with clients, and truly..

I am just extremely grateful for you creating this.    

Cameron Cheek


John has built something unique, a place for us bodybuilders and coaches that care about progression, if you truly want to level up and learn how to maximize every variable this is the place to be and it covers it all.

This course is specific and tailored to us, it carries a huge value for me as an athlete and as a coach. 

Kuba Cielen


Your content is truly groundbreaking from a data collection and interpretation standpoint for athletes trying to make measurable progress and predictable peaking.

My last show was the first time I did not make drastic manipulations to my peak week and I nailed show day with my best conditioning to day.    

Cory Hageman

IFBB Bikini Pro

This is your chance to become a world class coach!

$2000+ value

3 Easy Payments


Charged monthly for 3 months

1 Time Payment




One Time Payment


Frequently asked questions

When will I get access to the course?

You get instant access to the entire course.

Do I have to follow the lessons in order?

No, you get instant access to the entire course and can start any module or lesson in any sequence.

Do you have subtitles? Additional Languages?

Yes! All of the lessons have subtitles in English, Spanish & Hindi

How long do I have access to the content?

For life! You will keep your access as long as J3University is up and running.

How long does it take to complete the course?

On average it takes between 60 & 90 days to complete the entire course.

Can I download the lessons?

Yes you can download them in the app to keep on your phone. 

Do you have an app?

Yes, the J3University app is available on both iOS and Android.

Can I ask John a specific question?

Yes! All students have access to the student forums. VIP students get a live video call with John to ask questions face to face.

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