This is the reason this site came into existence and likely why you are here even reading this.
You are asking how can I get better?
How do my clients get better?
When I started in bodybuilding, I would have loved to have access to a resource that could give me the understanding of how to coach myself and others.
I would have saved so much time of making the mistakes of coming in flat on stage and getting way to fat in the offseason or being irresponsible with my health.
This site is the culmination of my knowledge and a hub for my continued learning in bodybuilding.
This is not a bunch of lectures and you are on your way.
This is me here to help you, interact with you, and make you better.
J3 University Curriculum will lead you to make the right choices on
planning offseason, contest prep, and the post show period for you and your clients.
Nothing is off limits you will be able to make decisions on when, why, and how to implement nutrition, training, supplements and PEDs into your contest year.
This is an evidence-based approach to bodybuilding constructed on peer-reviewed literature, observation in the field of practice and individual needs/preferences.
For a limited time only, you get all these bonuses when you buy the course today
I will give you unrestricted access to all of mine & Renee's contest prep logs since 2020 including my Olympia prep in 2021.
Each log details real world application and has a walk through video of everything I teach in J3University Curriculum Level 1.
I host very small private live Zoom video calls each month for the top students. This is your chance to try out the Zoom calls for yourself and ask me anything you want to ensure you get the most from every module in Level 1.
The post contest period is the transition point into a successful off season.
This is normally charged at $150 designed to take you from your peak week into the post contest phase with proper planning and strategies for nutrition, training, health and PEDs to keep you on track, recover and advance your physique next time you step foot on stage.
If you have a question or need more help you can post anything you need in the student forums and John or Luke will reply to you personally within 48 hours.
Our forums also have private voice notes so that John can record you an audio reply specific to your goals and question.
Get an additional $100 for Black Friday, this is the only time we discount our price all year!
This is our last student intake of 2022, don't wait until 2023, register today and save.
I am not asking you to decide to purchase today. After all, you wouldn't buy a car without taking it for a test drive and having a look under the hood.
It would be nearly impossible to give you everything you need on this page to make that decision.
Instead, I am asking you to try it out for 90 days and if you don't love it so much that you are willing to jump into shark infested waters to keep your access after 90 days, I will personally refund you anything you have paid, same day!
I’m truly blown away with how next level this is.
I knew you were intelligent before I started this course, but the way you apply things to you and Renee’s contest preps and data analysis week to week reminds me so much of a higher level of myself and has really opened my thinking to levels I didn’t even know was there.
I’m legit 1 module in and have taken 6-7 pages of notes, reconstruction a lot of my data analysis with clients, and truly..
I am just extremely grateful for you creating this.
John has built something unique, a place for us bodybuilders and coaches that care about progression, if you truly want to level up and learn how to maximize every variable this is the place to be and it covers it all.
This course is specific and tailored to us, it carries a huge value for me as an athlete and as a coach.
Your content is truly groundbreaking from a data collection and interpretation standpoint for athletes trying to make measurable progress and predictable peaking.
My last show was the first time I did not make drastic manipulations to my peak week and I nailed show day with my best conditioning to day.
IFBB Bikini Pro
You get instant access to the entire course.
Do I have to follow the lessons in order?
No, you get instant access to the entire course and can start any module or lesson in any sequence.
Do you have subtitles? Additional Languages?
Yes! All of the lessons have subtitles in English, Spanish & Hindi
How long do I have access to the content?
For life! You will keep your access as long as J3University is up and running.
How long does it take to complete the course?
On average it takes between 60 & 90 days to complete the entire course.
Can I download the lessons?
Yes you can download them in the app to keep on your phone.
Do you have an app?
Yes, the J3University app is available on both iOS and Android.
Can I ask John a specific question?
Yes! All students have access to the student forums. VIP students get a live video call with John to ask questions face to face.