Episode 53: Meg Sylvester-Cielen: Perfecting the Female Offseason

J3 Support 13 September 2022
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In this episode of J3 University, Luke and I are joined by IFBB Pro Figure Meg Sylvester-Cielen. Meg once upon a time ago was a bikini competitor and morphed her way to a top level figure Pro. Her last offseason she made incredible muscular progress and we dive into all aspects that led her to take leaps forward. For all females, this is a gold mine of information on nutrition, training, PEDs and recovery.

Timestamps
Meg Sylvester-Cielen; Olympic Level Diver to IFBB Figure Pro- 00:00:15
Setting an example for clients/Macro Management – 00:10:24
Horrendous Training – 00:17:46
Training Effort and Intention – 00:25:56
Fatigue Management – 00:31:08
Training around the Menstrual Cycle – 00:35:50
Maintaining Fertility as a competitor/Female Cycles- 00:41:33
Recovery – 00:56:16
Where to find Meg – 00:59:16

Instagram: @megsylvestercielen
YouTube: Kuba Cielen
Coaching: https://mkcoaching.co/

Episode Available On: 
YouTube, Spotify, Google Play, iTunes

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Categories: Podcast

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