Episode 59: Ruining A Female Off Season

In this episode, John and Luke sit down to discuss the challenges that plague females headed into offseason, what can hold them back, and how to structure a successful offseason.

To dive much deeper into everything surrounding optimizing a successful offseason and prep for females, be sure to check out the Female Module coming to J3U on December 13th.

Timestamps: 00:20

Intro 00:59

Post Show Issues for Females

16:30 Training Needs in Offseason

23:20 Overdoing Cardio

28:45 The importance of Structure in the Offseason

31:19 Upholding Your Standards

33:30 The Dangers of Social Media

36:24 Remember Your Why

39:38 Closing Thoughts / Female Module on J3U

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