https://j3university.com/what-you-are-not-doing-for-adductor-size/ Sun, 26 Jul 2020 04:25:49 +0000 hourly 1 https://wordpress.org/?v=6.9.4 https://j3university.com/what-you-are-not-doing-for-adductor-size/#comment-62 Sun, 26 Jul 2020 04:25:49 +0000 http://www.j3university.com/?p=41#comment-62 coming from a strength background and now about 4 years into serious bodybuilding i’ve had to change from a low bar to a high bar squat because my adductors would be destroyed for days after leg day. even with high bar it takes a lot of effort to keep them out of the lift. know many others that have had a similar issue?

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