X Frame Hypertrophy Training

The X-Frame Physique is a complete 16-week hypertrophy training program specifically designed to build wide lats, sweeping quads, capped delts, and a tight waist. Whether you’re a seasoned athlete or just beginning your muscle-building journey, this program is your roadmap to achieving a well-balanced, symmetrical physique. It focuses on building the impressive X-frame—an iconic wide upper body, narrow waist, and powerful legs that create a commanding aesthetic.This is my personal program that I followed throughout 2024, carefully crafted through experience and designed for optimal muscle growth. The training is periodized strategically over 16 weeks, allowing for built-in progression in terms of volume, intensity, and load management. This ensures continuous adaptation and maximum muscle development without overtraining or hitting plateaus.With detailed workouts and a focus on hypertrophy, the program offers an efficient approach to maximizing muscle growth while targeting the key areas that define an X-frame physique. If your goal is to take your physique to the next level, the X-Frame Physique program is designed to deliver results through intelligent, progressive training.