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WATCH THIS VIDEO TO DISCOVER WHAT J3U OFFERS IN LESS THAN 90 SECONDS

What's The #1 Way to Get Better Faster?!

Invest in YOU!

This is the reason this site came into existence and likely why you are here even reading this.

You are asking how can I get better?

How do my clients get better?

When I started in bodybuilding, I would have loved to have access to a resource that could give me the understanding of how to coach myself and others.

I would have saved so much time of making the mistakes of coming in flat on stage and getting way to fat in the offseason or being irresponsible with my health.

This site is the culmination of my knowledge and a hub for my continued learning in bodybuilding.

This is not a bunch of lectures and you are on your way.

This is me here to help you, interact with you, and make you better.

The J3 University curriculum will lead you to make the right choices on planning offseason, contest prep, and the post show period.

Nothing is off limits you will be able to make decisions on when, why, and how to implement nutrition, training, supplements and PEDs into your contest year.

This is the reason this site came into existence and likely why you are here even reading this.

You are asking how can I get better?

How do my clients get better?

When I started in bodybuilding, I would have loved to have access to a resource that could give me the understanding of how to coach myself and others.

I would have saved so much time of making the mistakes of coming in flat on stage and getting way to fat in the offseason or being irresponsible with my health.

This site is the culmination of my knowledge and a hub for my continued learning in bodybuilding.

This is not a bunch of lectures and you are on your way.

This is me here to help you, interact with you, and make you better.

The J3 University curriculum will lead you to make the right choices on planning offseason, contest prep, and the post show period.

Nothing is off limits you will be able to make decisions on when, why, and how to implement nutrition, training, supplements and PEDs into your contest year.

J3U AUGUST registration is now closed, next class begins

Days
Hours
Minutes
Seconds

J3U AUGUST registration is now closed, next class begins

Days
Hours
Minutes
Seconds

J3U is not for the average coach or athlete,
it's for the 1% who want to be the best!

This curriculum is not for the beginner, to replace a coach, provide individualized advice, or an in-depth dive into the scientific research.

This is an evidence-based approach to bodybuilding constructed on peer-reviewed literature, observation in the field of practice and individual needs/preferences.

WHAT’S INCLUDED?

MODULE 1

Setting The Stage For Success

  • Initial physique assessment 
  • Tools for assessing progress
  • Energy intake and output assessment
  • Decisions to bulk or cut

MODULE 2

recovery Optimization

  • Understanding fatigue and its impact
  • Optimizing sleep for recovery
  • Stress management
  • Recovery tools and aids

MODULE 3

Nutrition

  • Bulk/Cut caloric needs
  • Protein, carbohydrate, and fat Intake, timing, and periodization
  • Peri workout nutrition

MODULE 4

Hypertrophy

  • Mechanism of hypertrophy
  • Programming based on your physique needs
  • Exercise selection and order
  • Training progression and periodization
  • Fatigue management

MODULE 5

Health Monitoring & Intervention

  • Dive into heart, kidney, liver, and brain Health
  • Learn lab testing and what it means for physique enhancement
  • Practical recommendations for health

MODULE 6

Physique Enhancing Drugs Use

  • Learn PED use from beginner to advanced levels
  • Risk reduction strategies for users
  • Understand the rationale of compound selection

MODULE 7

Off Season

  • When to increase food, training and PEDs
  • Learn when to push for size, pull back or minicut
  • Lean tissue accrual
  • Minimize body fat gain

MODULE 8

Contest Prep

  • No longer miss the timeline for prep
  • Decisions for change nutrition and training
  • Fat loss PED implementation
  • Peak week strategies to not miss the mark

J3U AUGUST registration is now closed, next class begins

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J3U AUGUST registration is now closed, next class begins

Days
Hours
Minutes
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Enrol Today & Get Exclusive Bonus Access To..

BONUS

Monthly 20 min Q&A

BONUS

Student Forums

BONUS

Training Logs & Case Studies

BONUS

Certificate on Completion

What do elite coaches & professionals think of J3U?

Are you ready to become a world class athlete & coach?!

May Class is now CLOSED

J3U AUGUST registration is now closed, next class begins

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Frequently Asked Questions

Do I have to follow the lessons in order?

No, you get instant access to the entire course and can start any module or lesson in any sequence.

How long does it take to complete the course?

To complete all the content John recommends a period of 3-6 months.

How long do I have access to the content?

You have access to all the content for life.

Can I download lesson videos?

Yes you can download in the J3U app to use offline

Do you offer a refund?

John is so confident that you will find value in the content that we are happy to offer a 30 day money back guarantee if you are not satisfied for any reason.

Can I ask John a question?

You have access to the J3U Student forums where you can ask John and the J3U educators any questions directly.

Why do you only open once a month?

We need to limit the amount of people each month so that John can give all the new students his attention in the forums.

All prices are in USD, you will be charged $595 for instant access to the full course. If you are not 100% satisfied for any reason you can receive a full refund no questions asked for up to 30 days.

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