John – Page 10 – J3 University

Episode 12: Peak Week Protocols for Success

In this episode of J3 University, Luke and I dive into peak week strategies since I am on peak for the 2021 Indy Pro. Peak…

John 5 May 2021

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4 Days Out : Arm day-Packing for Travel

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John 4 May 2021

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8 Days Out

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John 1 May 2021

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9 Days Out

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John 29 April 2021

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10 Days Out

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John 28 April 2021

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Pro Debut 9 Wk Out: Visually Flat – Refeed Day

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John 27 April 2021

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11 Days Out

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John 27 April 2021

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13 Days Out: Off Day

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John 25 April 2021

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Indy Pro Prep 2wk Out: Assessing Refeeds & Fatigue

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John 25 April 2021

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Pro Debut 10wk Lab work low thyroid-back injury

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John 22 April 2021

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