2 days out : Found the stage look 209lbs
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Author: John
Episode 21: IFBB Pro Hunter Labrada: Growing into the 2021 Chicago Pro
In this episode of J3 University, Luke and I are joined by IFBB Pro Hunter Labrada who is 1 week out from the 2021 Chicago…
Chicago Prep 1 Weeks Out: Linear Carb Load-Peak Week Training
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Episode 20: IFBB Pro Kuba Cielin: Maximizing the Post Show Rebound and Offseason
In this episode of J3 University, Luke and I are joined by IFBB Pro Kuba Cielin. Kuba had an phenomenal offseason pushing his body weight…
Chicago Pro 2 Weeks Out: Refeed Day- Calculating Maintenance Kcal
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2 Weeks Out: Stage Lean-Feed into Show-PED manipulations
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