Longevity In Bodybuilding
Longevity In Bodybuilding TIMESTAMPS 00:00:15 Evan Intro and Fish Jelly 00:06:28 New Haven Pizza 00:09:50 Evans health approach to bodybuilding 00:16:11 Maintaining Health in bodybuilding…
Category: articles
Why Your Arms are NOT Growing
Why Your Arms are NOT Growing TIMESTAMPS 00:00:15 Episode Intro 00:02:26 Physique assessment 00:05:45 Addressing issues within Bicep training/exercise selection 00:12:43 Arm path position for…
Coaching Struggles and Athlete Mindset
Coaching Struggles and Athlete Mindset TIMESTAMPS 00:00:15 Chris Tuttle Intro 00:04:19 Managing Expectations of competitors 00:12:17 Mental Mindset 00:16:16 Client communication 00:21:25 Hack Squat 00:19:26…
Why Your Quads are NOT Growing
Why Your Quads are NOT Growing TIMESTAMPS 00:06:41 Quad anatomy, exercise selection and alignment 00:11:30 Squat Patterns for Quads 00:17:19 Developing full musculature to correct…
Hypertrophy Coach Joe Bennett- The Core of Hypertrophy Training​
Hypertrophy Coach Joe Bennett- The Core of Hypertrophy Training TIMESTAMPS 00:00:18 Joe Bennett Intro 00:04:32 Training Theory, Client Physique Progress 00:14:15 Training Cues 00:24:50 Session…
5 peak week tips to perfection
5 Tips to Peak Week Perfection I reflected on some things I learned this past year of competing. Here are my 5 tips to peak…