Episode 14: Peaking for multiple shows; Indy & NY Recap
In this episode of J3 University, Luke and I walk through my recent showings at the Indy and NY Pro. I give some insight into…
Category: Bodybuilding
NY Pro Stage Analysis and Training Weak Body Parts
Coming off stage from the NY Pro I had several things on my mind and like everyone that competes, what is the next move? I…
Hypertrophy Training: Why Your Back is NOT Growing
In this episode of J3 University, Luke and I cover hypertrophy training surrounding Back development. We answer listener questions that cover exercise selection and execution…
Did the Diuretic and Burger for Your Peak Week Work?
Half tab Dyazide + burger night before show+ cut water, wake up flat, eat pancakes, and still miss the show peak. Sound familiar? Straight from…
Competitor Burn Out: What is Your Mindset?
It’s common to see the contest prep season roll around and motivation quicks into high gear. This is like a Jekyll and Hyde physique competitor.…
Seated or Lying Leg Curls for Big Hamstrings?
The current trendy programming talk is about strength and resistance profiles, also whether the muscle is getting more tension when its short or when its…
Leaving Reps in the Tank or All Sets to Failure
Bringing up the debate on failure verse non failure training is like picking your side in a war. You are either republican or democrat, you…
Pizza & Wonder Woman at Home Date
John and I had a much-anticipated free meal that we scheduled for Tuesday of this week. I like using the term ‘free meal’ instead of…
Exogenous HGH Timing: Morning or Nighttime Dosing?
In all variables we implement as bodybuilders we want to know what the “optimal” approach is. How much to do, when to do it, where…
A Common Self Coaching Mistake
Like many, I started out coaching myself. Looking back this was kind of a mess and I made many mistakes. Bodybuilding was pricey, so I…