J3 Life: Renee’s Pro Card Journey Volume 3
I know you’ve heard from John about what it was like coaching me for Wellness, but today you’re getting a special treat and hearing from…
Category: Bodybuilding
Shortening Inter-set Rest Time Are Shortening Your Gains
Sets, reps, temp, exercise choice, exercise order, and all the other details that go into a hypertrophy program are all important in their own respects.…
Bodybuilding with Knee Sleeves or Wraps
I Initially started competing as a powerlifter when I was 16 years old and knee wraps were of course a staple because we could lift…
What You Are NOT Doing for Adductor Size
Nothing compliments some massive quads like a filled-out thigh gap. The adductor gives width to the upper thigh and makes your quads look even bigger.…
Utilizing the Back Off Set for Hypertrophy
The question does come up if you should just keep the same load for all your sets or should we be altering load set to…
Up the Mental Game to Up the Strength Gains
Leg day is about to go down today. The anxiety has creeped up knowing the daunting task that lies ahead for you. Week after week…
Effects of Estrogen on Metabolism and Body Composition
Dare I say you need estrogen! But wait haven’t we been told estrogen makes you watery and fat? Common practice amongst bodybuilders is to suppress…
Getting Stronger But NOT Bigger?
When I first started lifting, getting big was what I wanted but I trained to get strong. I assumed by the time I was benching…