How Many Post Show Cheat Meals Can I Have?
Pizza, burgers, sushi, cookies, and the list can just never end! Post show eating can be a challenge for many competitors. You get off stage…
Category: Nutrition
Bigger Gains: Protein Shakes or Whole Food?
I have seen some debated and anecdotal recommendations revolving around whole food protein source being “better” than protein shakes. Regarding the word “better”, this usually…
Effect of Massing on Unsaturated fats or Saturated Fats on Body Composition
Time to mass up and we are faced with a selection of which macro to increase and once selected, what types of food from that…