John – Page 8 – J3 University

Week 4: High stress & Low sleep

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Mark 22 January 2021

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Week 3: German Cheat Meal & Increase in Dietary Fats

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Mark 18 January 2021

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Week 2: SubQ Injections, Cheat Meals & Training Weak Body

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Mark 7 January 2021

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Peak Week

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Mark 4 January 2021

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Week 1: Harder & Fuller, Bump up the Food

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Mark 4 January 2021

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Post Show: Food & Base Plan

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Mark 4 January 2021

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1 Week: Calorie Reductions & Peak Week

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Mark 4 January 2021

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2 Weeks: Assessing Refeeds & fatigue

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Mark 8 December 2020

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5 Weeks: High Estrogen & Stalled Progress

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mark 3 December 2020

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4 Weeks: Dropping test & Adding Proviron

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mark 3 December 2020

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