Should you mini cut in the off season?
Help! Offseason Fat Gain What to Do? You sadly have moved to the next notch on your lifting belt. Tying your shoes you…
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The Other Silent Killer in Bodybuilding
Inflammation the Other Silent Killer in Bodybuilding High blood pressure is said to be a silent killer as you don’t “feel” anything wrong when it is elevated. …
Expectations you should have when hiring a coach
Expectations you should have in hiring your next coach What Standard Do We Hold Coaching Too? In reality, there is no governing body for…
What to do when fat loss stalls
What to do when FAT LOSS stalls?! The scale didn’t move, I think I look even softer! I am following the plan, so what…
The Silent Killer in BodyBuilding
The Silent Killer in Bodybuilding As much as I know John loves the idea of being a ninja, the last thing we want to see…
Olympia log 9 weeks out
ATHLETE SUMMARY: PERSONAL THOUGHTS:Most stand out thing to discuss this week was lack of sleep. I had 4 competitors competing at Masters Nationals, which required…
