Educational Content Only
All content provided by J3 University, including courses, programs, articles, videos, guides, and any other materials (collectively “Content”), is for educational and informational purposes only. This Content is designed to provide general knowledge about bodybuilding, fitness, nutrition, training methodologies, contest preparation, and related health and wellness topics.
Not Medical, Nutritional, or Professional Advice
The Content provided by J3 University does not constitute medical advice, nutritional counseling, personalized coaching, or professional health services. While our founder John Jewett is a registered dietitian and our content creators hold relevant qualifications, the information presented is general in nature and should not be considered as individualized medical or health advice.
Consult Healthcare Professionals
Before beginning any exercise program, making significant dietary changes, using supplements, or implementing any training or nutrition strategies discussed in our Content, you should consult with qualified healthcare professionals, including but not limited to:
- Your primary care physician
- A registered dietitian
- A certified personal trainer
- A sports medicine specialist
- Any other relevant healthcare provider
This is especially important if you have pre-existing medical conditions, are taking medications, are pregnant or nursing, or have a history of eating disorders.
Individual Results May Vary
The strategies, techniques, and approaches taught in J3 University Content are based on scientific principles and practical experience. However, individual results will vary based on numerous factors including genetics, current health status, adherence to protocols, training history, and other personal circumstances. We make no guarantees regarding specific outcomes or results.
Assumption of Risk
Participation in physical exercise and implementation of nutritional strategies carries inherent risks. By accessing and using J3 University Content, you acknowledge and assume all risks associated with such activities. You understand that physical exercise can result in injury, and nutritional changes can affect your health in various ways.
Performance Enhancing Substances
Some Content may discuss performance enhancing drugs (PEDs) or other substances for educational purposes. This information is provided solely for educational awareness and harm reduction. J3 University does not recommend, endorse, or encourage the use of any illegal substances or performance enhancing drugs. Any discussion of such topics is for informational purposes only and should not be construed as medical advice or encouragement to use such substances.
Competition and Athletic Performance
Content related to contest preparation and competitive bodybuilding involves extreme measures that may not be appropriate for general fitness enthusiasts. These protocols are designed for specific competitive contexts and should only be undertaken with proper supervision and medical oversight.
No Professional Relationship
Accessing J3 University Content does not establish a coach-client, dietitian-patient, or any other professional relationship between you and J3 University, its founders, instructors, or affiliated professionals. For personalized guidance, seek direct consultation with qualified professionals.
Limitation of Liability
To the fullest extent permitted by law, J3 University, its founders, employees, instructors, and affiliates shall not be liable for any direct, indirect, incidental, special, or consequential damages resulting from the use or inability to use our Content, including but not limited to damages for injuries, health complications, or any other losses.
Updates and Changes
This disclaimer may be updated periodically. Continued use of J3 University Content following any changes constitutes acceptance of those changes.
Age Restriction
Our Content is intended for individuals 18 years of age and older. If you are under 18, please consult with a parent or guardian and appropriate healthcare professionals before accessing or implementing any information from our Content.
By accessing and using J3 University Content, you acknowledge that you have read, understood, and agree to be bound by this disclaimer.
Last Updated: 23rd September 2025