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•  airpit1234

  Sodium and fluids optimal ration doses on different phases of bodybuilding

  John replied 1 year, 7 months ago 4 Members · 6 Replies

  J3U Level 1
•  airpit1234

  upgrade hypertrophy cource

  airpit1234 replied 1 year, 9 months ago 3 Members · 6 Replies

  J3U Level 1
•  airpit1234

  Food source lecture

  airpit1234 replied 1 year, 10 months ago 3 Members · 5 Replies

  J3U Level 1
•  airpit1234

  53 y old bodybuilder trying to make first attempt to self coaching

  airpit1234 replied 1 year, 10 months ago 3 Members · 34 Replies

  J3U Level 1
•  airpit1234

  Fitbit versus Apple Watch

  Daniel replied 1 year, 10 months ago 4 Members · 4 Replies

  J3U Level 1
•  airpit1234

  Substitute from one protein source to another (chicken breast to shrimps)

  airpit1234 replied 1 year, 10 months ago 3 Members · 6 Replies

  J3U Level 1
•  airpit1234

  Different magnesium forms

  John replied 1 year, 11 months ago 4 Members · 7 Replies

  J3U Level 1
•  airpit1234

  Post Contest: A Transition into Improvement and module 9

  John replied 1 year, 11 months ago 2 Members · 1 Reply

  J3U Level 1
•  airpit1234

  Supplementation and vitamins for individuals who need

  airpit1234 replied 2 years ago 3 Members · 3 Replies

  J3U Level 1
•  airpit1234

  About cronometer add on

  airpit1234 replied 2 years ago 2 Members · 3 Replies

  J3U Level 1
•  airpit1234

  Coaching aged bodybuilders!

  airpit1234 replied 2 years ago 2 Members · 2 Replies

  J3U Level 1
•  airpit1234

  PED Male Periodization Model question

  airpit1234 replied 2 years, 1 month ago 2 Members · 2 Replies

  J3U Level 1
•  airpit1234

  Petros a 53 y bodybuilder first attempt of self coaching for competition!

  airpit1234 replied 2 years, 1 month ago 2 Members · 5 Replies

  J3U Level 1
•  airpit1234

  about water/fluids timing

  airpit1234 replied 2 years, 1 month ago 2 Members · 2 Replies

  J3U Level 1
•  airpit1234

  Maintenance diet in kg

  airpit1234 replied 2 years, 2 months ago 3 Members · 4 Replies

  J3U Level 1