• All Discussions
•  Andrew

  Thoughts?

  Andrew replied 1 year, 2 months ago 4 Members · 10 Replies

  J3U Level 1
•  Andrew

  Running x-frame as a 5 day spilt

  Andrew replied 1 year, 2 months ago 3 Members · 9 Replies

  J3U Level 1
•  Andrew

  Fat loss phase, avoiding leg fatigue

   Andrew replied 1 year, 2 months ago 1 Member · 0 Replies

  J3U Level 1
•  Andrew

  Rest times

  John replied 1 year, 2 months ago 2 Members · 2 Replies

  J3U Level 1
•  Andrew

  Lifestyle client

  John replied 1 year, 2 months ago 2 Members · 3 Replies

  J3U Level 1
•  Andrew

  Routine before weightlifting

  John replied 1 year, 3 months ago 2 Members · 3 Replies

  J3U Level 1
•  Andrew

  Deload

  Andrew replied 1 year, 3 months ago 2 Members · 2 Replies

  J3U Level 1
•  Andrew

  Animal pump pro

  Andrew replied 1 year, 3 months ago 2 Members · 6 Replies

  J3U Level 1
•  Andrew

  Peck fly

  Andrew replied 1 year, 3 months ago 2 Members · 2 Replies

  J3U Level 1
•  Andrew

  Cardio/nutrition for bulk

  Luke replied 1 year, 3 months ago 2 Members · 4 Replies

  J3U Level 1
•  Andrew

  A1C

  Andrew replied 1 year, 3 months ago 2 Members · 2 Replies

  J3U Level 1
•  Andrew

  Program assessment

  Andrew replied 1 year, 3 months ago 2 Members · 2 Replies

  J3U Level 1
•  Andrew

  Meal timing

  John replied 2 years, 5 months ago 2 Members · 1 Reply

  J3U Level 1
•  Andrew

  Meal Planning

  John replied 2 years, 5 months ago 2 Members · 1 Reply

  J3U Level 1
•  Andrew

  Maintenance

  John replied 2 years, 5 months ago 2 Members · 3 Replies

  J3U Level 1