• All Discussions
•  samuelesignori2002

  2 weeks out, feel like i'm not lean enough

  Luke replied 2 months ago 3 Members · 4 Replies

  J3U Level 1
•  Danielv03

  Loading without water

  John replied 4 months, 3 weeks ago 2 Members · 3 Replies

  J3U Level 1
•  sd869010

  1st time self-prep feedback

  John replied 5 months ago 2 Members · 3 Replies

  J3U Level 1
•  rolman.calderon14

  “De-Output” Days

  rolman.calderon14 replied 5 months, 3 weeks ago 2 Members · 2 Replies

  J3U Level 1
•  Mo

  Sleep Disruption at Night

  John replied 5 months, 3 weeks ago 4 Members · 6 Replies

  J3U Level 1
•  Eren

  1.5 Week Out / Questions

  Eren replied 5 months, 4 weeks ago 4 Members · 21 Replies

  J3U Level 1
•  HM

  Sleep issues

  HM replied 5 months, 4 weeks ago 4 Members · 10 Replies

  J3U Level 1
•  nelsonburns888

  Nailing the Rebound

  nelsonburns888 replied 6 months ago 3 Members · 6 Replies

  J3U Level 1
•  Diegoo555

  Setraline (zoloft) / SSRI

  Luke replied 6 months ago 2 Members · 1 Reply

  J3U Level 1
•  Peter

  Are 6 hours of sleep not enough?

  John replied 8 months, 2 weeks ago 3 Members · 4 Replies

  J3U Level 1
•  Deleted User

  NPP VS MAST

  John replied 1 year, 5 months ago 3 Members · 3 Replies

  J3U Level 1
•  Gary

  Lost the ability to fall asleep since starting my offseason blast

  Gary replied 1 year, 11 months ago 3 Members · 8 Replies

  J3U Level 1
•  Gary

  Cardio fatigue

  Gary replied 2 years ago 5 Members · 26 Replies

  J3U Level 1
•  Luke

  Supplement intake during your contest prep – John

  Luke replied 2 years, 1 month ago 2 Members · 2 Replies

  J3U Level 1
•  tcvcoaching

  Sleep Aid (Diphenhydramine) Night Before Show

  Guradesh replied 2 years, 2 months ago 3 Members · 5 Replies

  J3U Level 1