• All Discussions
•  sam

  Chest and back session

  sam replied 2 years, 5 months ago 2 Members · 2 Replies

  J3U Level 1
•  sam

  Tb-500 and bpc-157

  sam replied 2 years, 5 months ago 2 Members · 2 Replies

  J3U Level 1
•  sam

  Program format for clients

  John replied 2 years, 5 months ago 3 Members · 4 Replies

  J3U Level 1
•  sam

  Barbell upright row (for Delts)

  John replied 2 years, 5 months ago 2 Members · 1 Reply

  J3U Level 1
•  sam

  Blood tests

  John replied 2 years, 5 months ago 2 Members · 1 Reply

  J3U Level 1
•  sam

  Tren cycle

  John replied 2 years, 6 months ago 2 Members · 1 Reply

  J3U Level 1
•  sam

  Reason for external rotation for lat exercises

  John replied 2 years, 7 months ago 4 Members · 7 Replies

  J3U Level 1
•  sam

  Core training

  John replied 2 years, 7 months ago 2 Members · 1 Reply

  J3U Level 1
•  sam

  Sore Lats or serratus after dumbbell pressing

  sam replied 2 years, 8 months ago 3 Members · 4 Replies

  J3U Level 1
•  sam

  Lower and mid trap exercises

  sam replied 2 years, 8 months ago 2 Members · 2 Replies

  J3U Level 1
•  sam

  Butt wink

  sam replied 2 years, 8 months ago 4 Members · 5 Replies

  J3U Level 1
•  sam

  Monday-Friday program design

  sam replied 2 years, 8 months ago 2 Members · 2 Replies

  J3U Level 1
•  sam

  Barbell bent-over row

  sam replied 2 years, 8 months ago 3 Members · 3 Replies

  J3U Level 1
•  sam

  Training on sore muscles

  sam replied 2 years, 8 months ago 2 Members · 2 Replies

  J3U Level 1
•  sam

  Strength profile of the upper back

  sam replied 2 years, 9 months ago 2 Members · 2 Replies

  J3U Level 1