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•  sam

  Studies on eating protein regularly

  sam replied 2 years, 9 months ago 2 Members · 2 Replies

  J3U Level 1
•  sam

  Supersets

  John replied 2 years, 9 months ago 2 Members · 4 Replies

  J3U Level 1
•  sam

  Y raise vs lateral raise

  sam replied 2 years, 9 months ago 4 Members · 6 Replies

  J3U Level 1
•  sam

  Behind the head wide grip pull downs

  sam replied 2 years, 9 months ago 2 Members · 2 Replies

  J3U Level 1
•  sam

  Different hand grips for triceps

  John replied 2 years, 9 months ago 2 Members · 1 Reply

  J3U Level 1
•  sam

  De-load week vs full week of rest

  sam replied 2 years, 10 months ago 3 Members · 3 Replies

  J3U Level 1
•  sam

  Rear Delts crossover stimulus

  John replied 2 years, 11 months ago 3 Members · 2 Replies

  J3U Level 1
•  sam

  Hcg on cycle

  sam replied 2 years, 11 months ago 2 Members · 2 Replies

  J3U Level 1
•  sam

  T3 and HGH

  sam replied 3 years ago 2 Members · 2 Replies

  J3U Level 1
•  sam

  Angled smith machine squats

  sam replied 3 years ago 4 Members · 4 Replies

  J3U Level 1
•  sam

  A and B rotation

  sam replied 3 years ago 4 Members · 6 Replies

  J3U Level 1
•  sam

  Different Lat exercises

  sam replied 3 years ago 2 Members · 2 Replies

  J3U Level 1
•  sam

  Protein synthesis definition

  John replied 3 years ago 2 Members · 1 Reply

  J3U Level 1
•  sam

  Tendinitis

  sam replied 3 years ago 3 Members · 5 Replies

  J3U Level 1
•  sam

  Compound that doesn’t cause hair loss

  John replied 3 years, 1 month ago 3 Members · 5 Replies

  J3U Level 1