• All Discussions
•  Nadia

  Push phase minimal duration for gains?

  Nadia replied 1 year, 2 months ago 2 Members · 2 Replies

  J3U Level 1
•  Nadia

  “Monday morning” weight gain

  John replied 1 year, 4 months ago 2 Members · 3 Replies

  J3U Level 1
•  Nadia

  Rate of growth/weight gain post show Bikini – Natural

  Nadia replied 1 year, 4 months ago 2 Members · 2 Replies

  J3U Level 1
•  Nadia

  HRV & resting hearth rate post-show on Oura ring

  John replied 1 year, 5 months ago 3 Members · 4 Replies

  J3U Level 1
•  Nadia

  Weekly % weight change?

  John replied 1 year, 5 months ago 2 Members · 1 Reply

  J3U Level 1
•  Nadia

  Show day questions

  Nadia replied 1 year, 5 months ago 2 Members · 5 Replies

  J3U Level 1
•  Nadia

  Organize training and nutrition between 4 weeks apart shows amd grow

  John replied 1 year, 6 months ago 2 Members · 3 Replies

  J3U Level 1
•  Nadia

  Peak Week & Show Day low volume food suggestions to keep stomach flat?

  Nadia replied 1 year, 6 months ago 2 Members · 2 Replies

  J3U Level 1
•  Nadia

  Natural show – NPC / IFBB prohibited substances easy question

  John replied 1 year, 7 months ago 2 Members · 1 Reply

  J3U Level 1
•  Nadia

  Refeeds vs Higher daily caloric intake in prep

  Luke replied 1 year, 7 months ago 3 Members · 4 Replies

  J3U Level 1
•  Nadia

  Warm up set?

  viktorsnaer8 replied 1 year, 7 months ago 3 Members · 4 Replies

  J3U Level 1
•  Nadia

  Bio identical estrogen & progesteron versus OCP

  John replied 1 year, 7 months ago 3 Members · 5 Replies

  J3U Level 1
•  Nadia

  Weight monitoring in prep and progress

   Nadia replied 1 year, 8 months ago 4 Members · 4 Replies

  J3U Level 1