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•  Physiquetacademy

  Bloodwork 2 weeks post show

  Physiquetacademy replied 12 months ago 2 Members · 2 Replies

  J3U Level 1
•  Physiquetacademy

  2024 Season is done for me THANK YOU JOHN AND LUKE!!!

  Physiquetacademy replied 12 months ago 4 Members · 6 Replies

  J3U Level 1
•  Physiquetacademy

  Prime handles for back/arms

  Luke replied 12 months ago 3 Members · 4 Replies

  J3U Level 1
•  Physiquetacademy

  Bringing steps/cardio down 3 weeks out

  John replied 1 year ago 3 Members · 59 Replies

  J3U Level 1
•  Physiquetacademy

  Peak Week And Client Expectations

  Physiquetacademy replied 1 year ago 2 Members · 2 Replies

  J3U Level 1
•  Physiquetacademy

  Water Consistency for Peak Week and Adjustments AND Loading advice PLEASE 🙂

  John replied 1 year ago 2 Members · 3 Replies

  J3U Level 1
•  Physiquetacademy

  Is caffeine that good for fat loss? Worth adding in?

  John replied 1 year, 1 month ago 2 Members · 1 Reply

  J3U Level 1
•  Physiquetacademy

  SOOOO GRATEFUL FOR UPDATED MODULES!

  John replied 1 year, 1 month ago 2 Members · 1 Reply

  J3U Level 1
•  Physiquetacademy

  Aromasin Pre Contest To Drop Water

  Physiquetacademy replied 1 year, 1 month ago 2 Members · 2 Replies

  J3U Level 1
•  Physiquetacademy

  T3 and muscle loss have to do with total calories?

  Physiquetacademy replied 1 year, 1 month ago 2 Members · 2 Replies

  J3U Level 1
•  Physiquetacademy

  Can a refeed in theory just mean less activity?

  Luke replied 1 year, 1 month ago 2 Members · 1 Reply

  J3U Level 1
•  Physiquetacademy

  BG optimization pre meal and pre fasted cardio?

  John replied 1 year, 1 month ago 2 Members · 3 Replies

  J3U Level 1
•  Physiquetacademy

  Adjusting refeeds/cardio/steps during peak week

  Luke replied 1 year, 1 month ago 3 Members · 3 Replies

  J3U Level 1
•  Physiquetacademy

  Gratitude

  Luke replied 1 year, 2 months ago 2 Members · 1 Reply

  J3U Level 1
•  Physiquetacademy

  Using T3, Should I add t4?

  Physiquetacademy replied 1 year, 2 months ago 2 Members · 2 Replies

  J3U Level 1