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•  samuelesignori2002

  Maintenance Kcals and BMR

  John replied 1 minute ago 2 Members · 1 Reply

  J3U Level 1
•  samuelesignori2002

  Health Supps

  John replied 3 days, 2 hours ago 4 Members · 4 Replies

  J3U Level 1
•  samuelesignori2002

  T3/T4 in the off season

  John replied 1 week, 5 days ago 2 Members · 1 Reply

  J3U Level 1
•  samuelesignori2002

  Improvements

  samuelesignori2002 replied 3 weeks, 2 days ago 3 Members · 4 Replies

  J3U Level 1
•  samuelesignori2002

  Loss of Training Performance

  samuelesignori2002 replied 1 month, 1 week ago 3 Members · 5 Replies

  J3U Level 1
•  samuelesignori2002

  2 weeks out, feel like i'm not lean enough

  Luke replied 5 months, 3 weeks ago 3 Members · 4 Replies

  J3U Level 1