• All Discussions
•  Tu

  RIR 0 look like ?

  Luke replied 2 years, 10 months ago 3 Members · 2 Replies

  J3U Level 1
•  Tu

  Ask your opinion about my Program (for busy people)

  John replied 2 years, 11 months ago 2 Members · 1 Reply

  J3U Level 1
•  Tu

  About the Rep Range change

  John replied 2 years, 11 months ago 2 Members · 2 Replies

  J3U Level 1
•  Tu

  Nutrition before training

  John replied 3 years ago 2 Members · 3 Replies

  J3U Level 1
•  Tu

  About periodization ?

  Brady replied 3 years ago 2 Members · 1 Reply

  J3U Level 1
•  Tu

  Time Restricted Eating

  John replied 3 years, 1 month ago 2 Members · 1 Reply

  J3U Level 1
•  Tu

  Maintenance calories for contest prep

  Tu replied 3 years, 2 months ago 3 Members · 3 Replies

  J3U Level 1
•  Tu

  Hack Squat Alternative

  Luke replied 3 years, 4 months ago 4 Members · 3 Replies

  J3U Level 1
•  Tu

  Percieved Recovery Score

  John replied 3 years, 6 months ago 3 Members · 3 Replies

  J3U Level 1
•  Tu

  All about RIR and Progression

  John replied 3 years, 6 months ago 3 Members · 2 Replies

  J3U Level 1
•  Tu

  Volume division by frequency

  John replied 3 years, 11 months ago 2 Members · 1 Reply

  J3U Level 1
•  Tu

  Autoregulating Set Additions question

  John replied 3 years, 12 months ago 3 Members · 5 Replies

  J3U Level 1