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Episode 103: Estrogen Control & Masteron
In this episode, John and Luke discuss estrogen management, Masteron, their use cases, and the demonization around them.
Episode 97: Debunking Growth Hormone & Insulin
In this episode of the J3U Podcast, John and Luke dive into the fallacies, nuances, and questions around growth hormone and insulin use. Timestamps: Intro…
Episode 60: J3U Coaches Corner Q & A
In this episode, John, Cory, and Joseph tackle a handful of questions surrounding female athletes brought to them by you all, the listeners. Listen through…
Episode 58: Jeffrey Su- Semaglutatide to the Rescue for Contest Prep Hunger
In this episode of J3 University, Luke and I are joined by coach Jeffrey Su of First Call Out Fitness. Jeffrey takes us through the…
Episode 56: Going Big on PEDs and Never Going Back
In this episode of J3 University, Luke and I discuss the high ends of PED usage. The question came up if you once used high…
Episode 45 High Risk PED Timestamps
In this episode of J3 University, Luke and I break down the cycle of 4 male IFBB Pros that were sent in to us. We have…
Episode 28: IFBB Pro Evan Centopani: Longevity In Bodybuilding: Nutrition, Training, PEDs
In this episode of J3 University, Luke and I are joined by IFBB Pro Evan Centopani. Evan is well known for his meticulous health minded…
Dark Chocolate Bodybuilding Super Food?
Dark Chocolate Bodybuilding Super Food? Chocolate is not your typical bodybuilder friendly food choice. Usually we associate it with high sugar high fat and leaving…
Peak Week: Creatine Enhancing the Carb Load!
Peak Week: Creatine Enhancing Carb Loading? Peak week is just as it sounds, we want to put on the final touches to the physique and…
Episode 27: IFBB Pro Chris Tuttle: Coaching Struggles and Athlete Mindset
In this episode of J3 University, Luke and I are joined by IFBB Pro and Registered Dietitian Chris Tuttle. Chris is well known for coaching…
Episode 26: Dr. Eric Trexler: Post Show Recovery and Optimization
In this episode of J3 University, Luke and I are joined by coach and researcher Dr. Eric Trexler. Dr. Trexler has focused his research around…
Episode 25: AJ Morris: Peaking Naturals Without Diuretics
In this episode of J3 University, Luke and I are joined by Natural Pro Bodybuilder AJ Morris. With the latest topic in the bodybuilding world…
Episode 24: Hypertrophy Training: Why Your Quads are NOT Growing
In this episode of J3 University, Luke and I cover hypertrophy training surrounding Quad development. We all want massive quad sweeps, but to make that…
Episode 23: Dr. Greg Potter: Sleep Optimization for the Physique Competitor
In this episode of J3 University, Luke and I are joined by sleep expert Dr. Greg Potter. Sleep is our number one recovery tool for…
Episode 22: Joe Jeffrey- Post Show Phase Recovery and Offseason Potentiation
In this episode of J3 University, Luke and I are joined by Joe Jeffrey to discuss thetransition from contest prep into the offseason. The post…
Episode 21: IFBB Pro Hunter Labrada: Growing into the 2021 Chicago Pro
In this episode of J3 University, Luke and I are joined by IFBB Pro Hunter Labrada who is 1 week out from the 2021 Chicago…
Episode 20: IFBB Pro Kuba Cielin: Maximizing the Post Show Rebound and Offseason
In this episode of J3 University, Luke and I are joined by IFBB Pro Kuba Cielin. Kuba had an phenomenal offseason pushing his body weight…
Episode 19: Hypertrophy Training: Why Your Chest is NOT Growing
In this episode of J3 University, Luke and I cover hypertrophy training surrounding chest development. Luke and I cover strategies that have helped us both…
Episode 18: Fouad Abiad: The Business of Bodybuilding
In this episode of J3 University, Luke and I are joined by IFBB Pro Fouad ‘Hoss’ Abiad. Found has led a successful career on and…
Episode 16: Lab Testing and Health Monitoring for Physique Athletes
In this episode of J3 University, Luke and I discuss what we should be monitoring as bodybuilders to keep health intact long term whether PED…
Episode 15: Dr. Gabrielle Fundaro: Gut Health Myths and Practical Applications: Team Eat Fiber!
In this episode of J3 University, Luke and I are joined by Dr. Gabrielle Fundaro to discuss what gut health actually means currently and a…
Episode 14: Peaking for multiple shows; Indy & NY Recap
In this episode of J3 University, Luke and I walk through my recent showings at the Indy and NY Pro. I give some insight into…
NY Pro Stage Analysis and Training Weak Body Parts
Coming off stage from the NY Pro I had several things on my mind and like everyone that competes, what is the next move? I…
Episode 12: Peak Week Protocols for Success
In this episode of J3 University, Luke and I dive into peak week strategies since I am on peak for the 2021 Indy Pro. Peak…
Episode 11: Austin Stout- Resolving Digestive Health Issues for Physique Enhancement
In this episode of J3 University, Luke and I are joined by Austin Stout to discuss the gastrointestinal system and common issues that present in…
Strength is Dropping on Prep What to Do??
I got this question recently and I’ve had to deal with it myself many times. What do I do when I can’t match the log…
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