Episode 31: Managing the Holiday Meals

In this episode of J3 University, Luke and I have turkey and  banana pudding on the brain. With Thanksgiving approaching and many asking about what to do to keep their physique on track, we provide answers. Should you cut food for the week or day of, do cardio, train, not train, track the meal? What are acceptable strategies and what do we want to avoid to prevent poor relationships with food.

Episode Available On: YouTube, Spotify, Google Play, iTunes

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