Episode 10: Hypertrophy Training the Framework for Progression
In this episode of J3 University, Luke and I review our past conversations with ourguests on hypertrophy training. We go into our own personal approach…
Author: John
Indy Pro Prep 3wk Out : Lab work high estrogen-low thyroid and PED adjustments
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Did the Diuretic and Burger for Your Peak Week Work?
Half tab Dyazide + burger night before show+ cut water, wake up flat, eat pancakes, and still miss the show peak. Sound familiar? Straight from…
Pro Debut 11wk Stop Upper Training-Sushi-Large Weight Drop
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Episode 9: Hypertrophy Coach Joe Bennett- The Core of Hypertrophy Training
Episode 9: Hypertrophy Coach Joe Bennett: The Core of Hypertrophy Training In this episode of J3 University, Luke and I are joined by Joe Bennett…
Indy Pro Prep 4wk: Aromasin and Dry Look Oxandrolone
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Pro Debut 12 wk Recomp Clenbuterol Female PED response
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Indy Pro Prep 5wk: Peptides Infections Carb Increase
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Episode 7: Joe Jeffrey and Calum Raistrick- Hypertrophy Training for Stage Improvements
Episode 7: Joe Jeffrey and Calum Raistrick- Hypertrophy Training for StageImprovements In this episode of J3 University, Luke and I are joined by Joe Jeffrey…