Episode 9: Hypertrophy Coach Joe Bennett: The Core of Hypertrophy Training
In this episode of J3 University, Luke and I are joined by Joe Bennett to discuss
hypertrophy training for what really makes us improve. We get into setting a standard
for quality for volume based on execution and effort. Leading us into addressing weak
points for advanced level competitors and how does Joe manage recovery for this
caliber of athlete. This episode is filled with in the trench application you can apply to
your training immediately.
Joe Bennett, BS in Exercise Science and owner of Hypertrophycoach.com
For more information on Joe Bennett:
Instagram: @hypertrophycoach
Website: www.hypertrophycoach.com
Youtube: Hypertrophy Coach
Timestamps
Joe Bennett Intro- 00:00:28
Training Theory, Client Physique Progress- 00:04:40
Training Cues- 00:14:24
Session Structure during relearning of movement pattern- 00:24:59
Initial Training Set Up- 00:30:49
Working with lack of Stability Strength- 00:39:37
Managing volume from session to session- 00:46:59
Optimal session structure- 00:57:32
Rotating exercises session to session- 01:05:39
J3 UNIVERSTIY: http://j3university.com
COACHING: http://J3sportsrd.com
FACEBOOK: https://www.facebook.com/J3-University-103894631667528
INSTAGRAM: @johnjewett3
Luke Miller INSTAGRAM: @noswitchfitness
Luke Miller coaching:
