12 Weeks
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Author: John
Episode 31: Managing the Holiday Meals
In this episode of J3 University, Luke and I have turkey and banana pudding on the brain. With Thanksgiving approaching and many asking about what…
Episode 30: Hypertrophy Training: Why Your Arms are NOT Growing
At some point we all dream of 20 Inch plus arms, but we are not all blessed in the gun show department. In this episode…