Episode 12: Peak Week Protocols for Success
In this episode of J3 University, Luke and I dive into peak week strategies since I am on peak for the 2021 Indy Pro. Peak…
Category: Blog
Episode 11: Austin Stout- Resolving Digestive Health Issues for Physique Enhancement
In this episode of J3 University, Luke and I are joined by Austin Stout to discuss the gastrointestinal system and common issues that present in…
Strength is Dropping on Prep What to Do??
I got this question recently and I’ve had to deal with it myself many times. What do I do when I can’t match the log…
Episode 10: Hypertrophy Training the Framework for Progression
In this episode of J3 University, Luke and I review our past conversations with ourguests on hypertrophy training. We go into our own personal approach…