In this episode of J3 University, Luke and I are joined by Austin Stout to discuss the gastrointestinal system and common issues that present in the general population and physique competitors. We dive into how the GI is integrated amongst all body systems and how that interconnection effects health and performance outcomes. Episode concludes with some real action steps to apply when facing these issues in clients or yourself.
Austin has a BS in Nutritional Science and is head of his company, Integrated Muscle & Health. Through experience and education Austin works with many health clients and an array of competitors. Austin also leads in the education sector with many webinars and seminars on various health topics.
You can follow and support Austin at:
Instagram: @austinst8
YouTube: Austin Stout
Integrated Muscle & Health: https://integrated-muscle.com/
Timestamps-
Austin Stout Intro- 00:00:48
Initial Client Assessment to Discern Gut Issue- 00:02:38
Addressing Identified Gut Issue- 00:09:52
Gut Dysbiosis- 00:13:05
Isolating Gut Issue- 00:20:35
Gut Issues Cropping up During Contest Prep- 00:32:09
Relationship between IBS and Neurological Deficiencies- 00:36:34
Addressing the Psychological Aspect and Stress- 00:39:22
Birth Control and Hormones- 00:54:12
Where to Find Austin Stout- 01:07:08
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Luke Miller coaching: https://noswitchfitness.com/contact/
