Did the Diuretic and Burger for Your Peak Week Work?
Half tab Dyazide + burger night before show+ cut water, wake up flat, eat pancakes, and still miss the show peak. Sound familiar? Straight from…
Category: Comp Prep
Pizza Endings and Prep Beginnings
Last Friday I ended my improvement season with three of my favorite things, pizza, cookies and a movie on the couch with John. Moments where…
Competitor Burn Out: What is Your Mindset?
It’s common to see the contest prep season roll around and motivation quicks into high gear. This is like a Jekyll and Hyde physique competitor.…
How Many Post Show Cheat Meals Can I Have?
Pizza, burgers, sushi, cookies, and the list can just never end! Post show eating can be a challenge for many competitors. You get off stage…
A Common Self Coaching Mistake
Like many, I started out coaching myself. Looking back this was kind of a mess and I made many mistakes. Bodybuilding was pricey, so I…
J3 Life: Renee’s Pro Card Journey Volume 3
I know you’ve heard from John about what it was like coaching me for Wellness, but today you’re getting a special treat and hearing from…
J3 Life: Coach Renee for Wellness Volume 2
Renee and I are now flying to Pittsburgh! If you caught my last post about coaching Renee, we were headed to Tampa for her Wellness…
J3 Life: Coach Renee for Wellness
Renee and I are flying to Tampa as I type this article for her debut in the Wellness Division. 2020 has been a crazy year…