Episode 73: Grow Your Arms
In this episode, John & Luke take on the ever so popular topic of how to grow your arms. If you enjoyed the episode and…
Category: Strength
Episode 69: Top 5 Leg Training Mistakes
In this episode, John and Luke give you insight into the top 5 leg training mistakes they have encountered across their careers as coaches and…
Strength is Dropping on Prep What to Do??
I got this question recently and I’ve had to deal with it myself many times. What do I do when I can’t match the log…
Bodybuilding with Knee Sleeves or Wraps
I Initially started competing as a powerlifter when I was 16 years old and knee wraps were of course a staple because we could lift…
Up the Mental Game to Up the Strength Gains
Leg day is about to go down today. The anxiety has creeped up knowing the daunting task that lies ahead for you. Week after week…