In this episode, John & Luke take on the ever so popular topic of how to grow your arms. If you enjoyed the episode and want to learn more about how John & Luke operate as coaches and athletes, head over to J3U.
Time Stamps:
Intro 00:00
Assessing the Need 03:04
Red Flags 08:32
Our Favorite Arm Exercises 13:37
Volume Allocation 28:10
Closing Thoughts 40:12
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