John – Page 3 – J3 University

1 week Out-Posing improvements-Backloading

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John 1 August 2021

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Show Day

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John 28 July 2021

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1 Day Out

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John 26 July 2021

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2 days out : Found the stage look 209lbs

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John 23 July 2021

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4 Days Out: Off day-Prep for Travel-PED Changes

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John 20 July 2021

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5 Days Out: Last Leg Session- Carb Additions

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John 19 July 2021

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6 Days Out: Carb Increase & Weight Drop

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John 17 July 2021

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1 Week Out – Linear Carb Load, Superdrol

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John 16 July 2021

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2 Weeks Out: Stage Lean-Feed into Show-PED manipulations

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John 9 July 2021

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3 Weeks Out: Body Wt Low-Sushi Refeeds

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John 6 July 2021

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