ATHLETE SUMMARY:
Really did a lot of thinking after Chicago and why I have been delayed in posting this plan, as I was unsure and also waiting on Renee’s decision as well. In Chicago I needed more fullness in my upper body, mainly front shots. Some of this comes down to more development but I could feed more into the show as well. I realized this after eating post show and seeing my weight hit around 214-215 and being very full and reasonable hard. To be that full I will sacrifice condition, but it will still be on par for what is presented on the pro stage. I also have some poses I can improve on like my front double and overhead ab and thigh. I also need to tan darker. So I can be better going into Tampa.
The other aspect is to really see out the best version of myself I feel I do need an offseason, and this has been a very long prep for me. I would be fine sitting out the Olympia to bring my best in 2022 and truly that is what I want, not to just participate in the Olympia, but be a contender.
Renee decided to do Tampa, so I believe she will get to the O this year and then I will have to make the decision of doing it with her or sitting out. But I will go on to Tampa and compete since I will be there anyway, and it will at least lock me in for points if not get me a chance to win Tampa.
Post show I pulled food back hard to drop weight for making the 212 class. This was taking macros to 177c/270p/20f. This dropped 7lbs in 5 days. Ideally, I want to sit around 208-209 and then be able to feed hard after making weight. This might include sushi and off plan foods to make the weight stick. I actually was pushing food higher in Chicago and the weight was not sticking as much. I think I needed more fats and likely more sodium in turn as well.
Gear wise I am adding in NPP as I want to increase fullness and I am not worried about subQ water as I have no fat to hold water around and in adipocytes. This majority of water if present will be within the muscle intra and extracellularly.
Cardio will stay the same though.
CURRENT WEEK ACTION PLAN SUMMARY:
Diet: set baseline diet to pull down post show
Cardio: same
PED Change: lowered tren and increased NPP
Supplement changes: same
Post Show eats: 217lbs
TODAYS WEIGHT: 210.2
CARDIO: Treadmill 20min AM 8%incline 2.8mph
STEP COUNT: 9000 (counts in treadmill steps)
TRAINING SPLIT PEAK WEEK:
- Pull
- Push
- Off
- Pull
- Push
- Legs
- OFF
PEDS:
Testosterone Cypionate 40mg EOD
Masteron Proprionate 60mg EOD
Tren Ace 30mg EOD
NPP 40mg EOD
Exemestane 12.5mg EOD
Metformin XR 500mg with last meal
Telmisartan 20mg ED with meal 1
Cytomel 37.5mcg in AM fasted
Clenbuterol 40mcg
FLUID INTAKE: 2.25 GALLONS
SODIUM: 1/2 teaspoon salt all meals
TRAINING DAY DIET:
MACROS: 177c/270p/20f