Free for J3U community members

Free Back Workout from J3 University

A back-focused hypertrophy session pulled straight from the X-Frame program.

Step 1 of 2

Create your free J3U account to unlock access

Takes about 20 seconds. Your login is created instantly.

No payment required. By joining you agree to our Terms.

10,000+athletes trained
IFBB ProJohn Jewett, founder
Freeno card required