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In this episode, Calum Raistrick of Procoach joins Luke & John to discuss water manipulation, the role it can play for athletes, how it may…
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Episode 12: Peak Week Protocols for Success
In this episode of J3 University, Luke and I dive into peak week strategies since I am on peak for the 2021 Indy Pro. Peak…
Did the Diuretic and Burger for Your Peak Week Work?
Half tab Dyazide + burger night before show+ cut water, wake up flat, eat pancakes, and still miss the show peak. Sound familiar? Straight from…
Episode 76: PEAK WEEK CARB LOADING W/ JOE JEFFERY
In this episode of the J3U podcast, Joe Jeffery from the Physique Collective joins us to discuss carb loading during peak week, his methodology, and…
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