In this episode of the J3U podcast, Joe Jeffery from the Physique Collective joins us to discuss carb loading during peak week, his methodology, and how we can better approach carb loading for athletes across the board.
Time Stamps:
Intro 00:00
Joe’s Peak Week Assessment 05:23
Testing Glycogen Load 19:42
What if it Doesn’t Work? 31:00
Carb Sources 44:17
Fat Loading 54:27
Outro 1:03:29
I have heard it all and done it all coming up through the pro ranks. Personally, I have done the massive protein intake of 400+g and I have gone low as 1g per lb of body weight. As bodybuilders we are not ones to ever do too little of something. Whether it is more protein, more training, or even more PEDs.
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