Episode 40: Getting Too Fat? Lets Mini-Cut!
In this episode of J3 University, Luke and I discuss the ins and outs of implementing mini cuts. Often wesee offseason get into subpar territory…
Author: John
Episode 39: IFBB Pro Cory Hageman: Challenges of Bikini
In this episode of J3 University, Luke and I are joined by IFBB Pro Cory Hageman to discuss her journeythrough the bikini ranks. Cory has…
Episode 36: Victoria Felkar: Optimizing Female Hormones and Deploying PEDs
In this episode of J3 University, Luke and I are joined by Victoria Felkar, PhD(c) todiscuss female PED use in physique competition. The conversation starts…
Episode 35: Prophylactic Series: Why Metformin in Enhanced Competitors?
In this episode of J3 University, Luke and I discuss the risk of PED usage and howMetformin might serve as a harm reduction strategy. When…
Episode 34: Dr. Eric Helms and Laurin Conlin: Female Post Contest Recovery
In this episode of J3 University, Luke and I are joined by Dr. Eric Helms and Laurin Conlin for a discussion on how to recover…
Episode 33: Prophylactic Series: Why Telmisartan in Enhanced Competitors?
In this episode of J3 University, Luke and I discuss the risk of PED usage and how blood pressure medications serve as a hard reduction…
Episode 32: Why Your Gains Are Lacking in the Offseason
In this episode of J3 University, Luke and I discuss common reasons offseason progress is lacking for many. We look into laying out the timeline…