Body weight pulled down some during the deload, I think some of this was some water drop off from fatigue.
I’ve been floating up and down around this 241 mark. It gets to a point when you have to push it hard to keep moving up.
Adding in 80g carbs per day. Will put in some Insulin LIspro pre workout as about 50% of carbs (280g) are around training want to provide some relief to beta cells.
Other PEDs escalating total DHT derivative to 560mg for total AAS of 910mg.
Legs are harder and more pop, hence why I still only do 5 sets per week on quads.
This block rotating in DB bench, BB or trap bar row, and BB back squat to progress to high stability requirements.
AM weight: 240.6lbs
TD: 584g carbs, 339g pro, 58g fat, 42fiber (4218kcal)
NTD: 269g carbs, 349g pro, 87g fat 53g fiber (3257kcal)
Fluids: 1.5 gallons per day
CARDIO: AM fasted: 5 days per week: Treadmill 8% 2.7mph 20 min
Total steps: 8,000 goal per day (treadmill counts into steps)
Training Split
- Chest/delt/tri/abs
- Back/hams/calves
- Off
- Delt/tricep/chest/calves/abs
- Back/rear delt/bicep
- Side delt/quads/abs/calves
- Off
- Test 350mg/wk
- Masteron 280mg/wk
- Primo 280mg/wk
- GH 5IU/day
- Telmisartan 40mg/day
- Metformin 500mg/day
- Lantus 10IU/day
- Humalog 5IU preworkout