Episode 19: Hypertrophy Training: Why Your Chest is NOT Growing
In this episode of J3 University, Luke and I cover hypertrophy training surrounding chest development. Luke and I cover strategies that have helped us both…
Author: John
Chicago Pro 3 Weeks Out: Fatigue Management – Rapid Fat Loss – Sushi Time
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Episode 18: Fouad Abiad: The Business of Bodybuilding
In this episode of J3 University, Luke and I are joined by IFBB Pro Fouad ‘Hoss’ Abiad. Found has led a successful career on and…
Chicago Pro 4 Weeks Out: Pulling Food-Oxandrolone-Ghost Menses
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