ATHLETE SUMMARY:
EVALUATION OF PAST WEEK:
Overall, really pleased here. Glutes look harder and still have very good fullness. I realize I am not going to need to pull down as low as I did for these last shows, which I should come in a lot bigger and just as hard.
PEDs:
Sleep has gone to shit this week with the introduction of tren, maybe. I say maybe because I might be training fatigue related or addition of clen. I did add in melatonin last night and that was a huge help and will keep that in place. Also, nights I do injections I wake up very hot, so I do think its tren related more than likely. I don’t think I need to increase to dosage on any other PED as the look is good and getting harder and fat loss is occurring.
Nutrition:
No change to nutrition I am pulling down still here and training is adequately fueled. Staying full and round.
Cardio/NEAT:
No change to cardio. I kept in the treadmill cardio in the AM fasted and step count at 9000 steps.
Lab Work:
AST and ALT slight elevation at 82 and 104 respectively, however creatine kinase was 2326 indicative that all these elevations are via muscle breakdown and not liver stress. I also trained legs 2 days prior. Creatinine was normal and I did draw a Cystatin-C for a more accurate eGFR calculation, which was 116 mL/min/1.73m2; so kidneys are great here. HDL was lower at 27 mg/dl, but LDL was at 57 mg/dl so the ratio is still very low risk for CVD. My Free T3 is at 4.2 PG/ML and TSH at 1, so my Cytomel at 37.5mcg ED is right on for the dosage needed. Testosterone was at 603NG/DL and E2 at 37.1PG/ml. Running only 210mg of test per week but labs aren’t registering the Tren and Masteron in place. Vitamin D did decrease to 39NG/ML so will be bumping back up to 10,000IU D3 daily.
CURRENT WEEK ACTION PLAN SUMMARY:
Diet: same
Cardio: same
PED Change:
Supplement changes: increase Vitamin D3 to 10,000IU
Health: Pending Labs
CURRENT WEIGHT:211.2
LAST WEEK WEIGHT: 214.2
CARDIO: Treadmill 20min AM 8%incline 2.8mph
STEP COUNT: 9000 (counts in treadmill steps)
TRAINING SPLIT PEAK WEEK:
- Pull
- Push
- Off
- Pull
- Push
- Legs
- OFF
PEDS:
Testosterone Cypionate 60mg EOD
Masteron Proprionate 60mg EOD
Tren Ace 40mg EOD
Exemestane 12.5mg ED
Metformin XR 500mg with last meal
Telmisartan 20mg ED with meal 1
Cytomel 37.5mcg in AM fasted
Clenbuterol 40mcg
FLUID INTAKE: 2.25 GALLONS
SODIUM: 1/4 teaspoon salt all meals
TRAINING DAY DIET:
MACROS: 275c/274p/20f
OFF DAY DIET
MACROS: 156c/268p/45f