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    Author: John

    4 Weeks Out: ED Additions – Fast Weight Loss – Sushi Meal

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    John 2 June 2021
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    Pro Debut 4 Wk Out: Transition to Primobolan and H20 management

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    John 2 June 2021
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    Show Day: Holding the Peak

    John 1 June 2021
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    Pro Debut 5 Wk Out: High Fatigue and Mental Struggle

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    John 28 May 2021
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    Episode 14: Peaking for multiple shows; Indy & NY Recap

    In this episode of J3 University, Luke and I walk through my recent showings at the Indy and NY Pro. I give some insight into…

    John 27 May 2021
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    5 days out : Post Show Set Up-Diet-Training-PED

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    John 23 May 2021
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    NY Pro Stage Analysis and Training Weak Body Parts

    Coming off stage from the NY Pro I had several things on my mind and like everyone that competes, what is the next move? I…

    John 21 May 2021
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    Pro Debut 6 Wk Out: Huge Cheat meal and Increasing Base Diet

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    John 20 May 2021
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    Show Day

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    John 18 May 2021
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    1 Day Out: High Carb Day & Show Day Planning

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    John 14 May 2021
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